Weight Watchers Chicken Salad
Light, refreshing, and bursting with flavor, this Weight Watchers Chicken Salad is the ultimate guilt-free meal for any time of day. Combining tender shredded chicken breast with creamy, tangy non-fat Greek yogurt and a touch of light mayo, this salad is both satisfying and low in calories. Crunchy celery, juicy seedless grapes, and finely diced red onion provide delightful texture and natural sweetness, perfectly complemented by a hint of Dijon mustard and garlic powder for a flavorful kick. Ready in just 15 minutes, this protein-packed dish can be served over crisp lettuce leaves for a low-carb option or paired with whole-grain bread or crackers for a more indulgent treat. Perfect for meal prep or a quick lunch, this healthy chicken salad is a Weight Watchers-approved favorite you'll want to add to your regular rotation!
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Recipe Information
Ingredients
- 2 cups (shredded or chopped) Cooked chicken breast
- 0.5 cup Greek yogurt (non-fat, plain)
- 2 tablespoons Light mayonnaise
- 2 stalks (finely chopped) Celery
- 0.25 cup (finely diced) Red onion
- 0.5 cup (halved) Red seedless grapes
- 1 teaspoon Dijon mustard
- 0.5 teaspoon Garlic powder
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons (chopped) Fresh parsley
- 4 pieces Lettuce leaves (optional)
- (optional serving side) Whole-grain bread or crackers (optional)
Instructions
In a large mixing bowl, combine the Greek yogurt, light mayonnaise, and Dijon mustard. Stir until smooth and well combined.
Add the garlic powder, salt, and black pepper to the yogurt mixture, and whisk to blend in the seasoning evenly.
Fold in the shredded chicken breast, chopped celery, diced red onion, and halved grapes. Mix until all ingredients are well-coated with the dressing.
Sprinkle the chopped fresh parsley over the mixture, and gently stir to distribute it evenly.
Taste the salad and adjust the seasoning with additional salt or pepper if desired.
Serve the chicken salad on a bed of fresh lettuce leaves, with whole-grain bread, crackers, or on its own for a light, low-carb option.
Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Nutrition Facts
Calories |
208 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.0 g | 6% | |
| Saturated Fat | 1.1 g | 6% | |
| Polyunsaturated Fat | 1.1 g | ||
| Cholesterol | 62 mg | 21% | |
| Sodium | 344 mg | 15% | |
| Total Carbohydrate | 12.6 g | 5% | |
| Dietary Fiber | 1.7 g | 6% | |
| Total Sugars | 5.4 g | ||
| Protein | 26.9 g | 54% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 76 mg | 6% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 394 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
