Nutrition Facts for Magenta madness smoothie

Magenta Madness Smoothie

Image of Magenta Madness Smoothie
Nutriscore Rating: 76/100

Get ready to energize your day with the vibrant and refreshing Magenta Madness Smoothie! Bursting with the bold flavors of mixed berries, exotic pink dragon fruit, and a hint of citrus from freshly squeezed orange juice, this smoothie is as visually stunning as it is nutritious. Packed with antioxidants, fiber, and omega-3s from chia seeds, it's the perfect guilt-free treat for breakfast or a mid-day pick-me-up. Creamy almond milk and the natural sweetness of banana create the perfect base, while optional maple syrup allows you to customize the flavor to your liking. In just 5 minutes, this icy, magenta-hued powerhouse will be readyβ€”ideal for two servings that are as Instagram-worthy as they are delicious! Perfect for smoothie enthusiasts seeking a vegan, dairy-free, and gluten-free option.

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
5 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 1.5 cups frozen mixed berries (raspberries, strawberries, and blackberries)
  • 1 cup frozen dragon fruit cubes (pink pitaya)
  • 1 medium banana
  • 1.25 cups unsweetened almond milk
  • 0.5 cup freshly squeezed orange juice
  • 1 tablespoon chia seeds
  • 1 tablespoon maple syrup (optional)
  • 4 pieces ice cubes
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Add the frozen mixed berries, frozen dragon fruit cubes, and banana (peeled and broken into chunks) into a high-speed blender.

2

Pour in the almond milk and freshly squeezed orange juice.

3

Add the chia seeds and maple syrup, if using, for an extra touch of sweetness.

4

Toss in the ice cubes to make the smoothie extra cold and refreshing.

5

Blend on high speed for 1-2 minutes, or until the mixture is smooth and creamy with no lumps.

6

Taste and adjust sweetness by adding more maple syrup if desired, blending again briefly to combine.

7

Pour the smoothie into two tall glasses and serve immediately to enjoy its vibrant magenta color and delicious flavor.

⚑
Cooking Tip: Take your time with each step for the best results!
621
cal
11.9g
protein
128.4g
carbs
9.8g
fat

Nutrition Facts

1 serving (1277.5g)
Calories
621
% Daily Value*
Total Fat 9.8 g 13%
Saturated Fat 0.9 g 4%
Polyunsaturated Fat 3.3 g
Cholesterol 0 mg 0%
Sodium 211 mg 9%
Total Carbohydrate 128.4 g 47%
Dietary Fiber 30.9 g 110%
Total Sugars 81.6 g
Protein 11.9 g 24%
Vitamin D 2.7 mcg 14%
Calcium 724 mg 56%
Iron 4.9 mg 27%
Potassium 1780 mg 38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

79.1%%
7.3%%
13.6%%
Fat: 88 cal (13.6%%)
Protein: 47 cal (7.3%%)
Carbs: 513 cal (79.1%%)