Parsley Parmesan Chicken
Elevate your weeknight dinners with this Parsley Parmesan Chicken, a crispy and flavorful main course that’s as easy as it is impressive! Tender chicken breasts are coated in a vibrant blend of fresh parsley, grated Parmesan cheese, and golden breadcrumbs, creating a delightfully crunchy and herbaceous crust. A quick sear in a skillet locks in flavor and ensures the perfect texture, while finishing in the oven keeps the chicken juicy and tender. With hints of garlic and a touch of zesty lemon, this dish offers a gourmet experience in just 35 minutes. Perfect for family dinners or entertaining guests, it pairs beautifully with roasted vegetables, a fresh salad, or your favorite pasta. This recipe’s combination of simple ingredients and bold flavors guarantees it will become a household favorite.
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Recipe Information
Ingredients
- 4 pieces Boneless, skinless chicken breasts
- 0.5 cups Fresh parsley, finely chopped
- 0.5 cups Grated Parmesan cheese
- 0.5 cups Breadcrumbs (panko or regular)
- 0.25 cups All-purpose flour
- 2 large Eggs
- 1 teaspoons Garlic powder
- 1 teaspoons Salt
- 0.5 teaspoons Black pepper
- 2 tablespoons Olive oil or cooking oil
- 4 pieces Lemon wedges (optional, for serving)
Instructions
Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease it with cooking spray.
Place the chicken breasts between two sheets of plastic wrap or wax paper. Use a meat mallet or rolling pin to gently pound the chicken to an even thickness, about 1/2 inch thick.
In a shallow dish, combine the chopped parsley, grated Parmesan cheese, and breadcrumbs. Mix well to create the coating.
In a separate shallow dish, add the flour. In a third shallow dish, whisk the eggs together with the garlic powder, salt, and black pepper.
Lightly dredge each chicken breast in the flour, shaking off any excess.
Dip the floured chicken breast into the egg mixture, ensuring it is fully coated.
Finally, press the chicken into the parsley-Parmesan-breadcrumb mixture. Gently press to adhere the coating evenly to both sides.
Heat a large skillet over medium heat. Add the olive oil and allow it to warm up.
Sear the coated chicken breasts in the skillet for 2-3 minutes per side, until golden brown. This step will help the coating stay crispy.
Transfer the seared chicken breasts to the prepared baking sheet. Bake in the preheated oven for 15-18 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).
Remove the chicken from the oven and let it rest for 5 minutes before serving.
Serve the Parsley Parmesan Chicken hot with lemon wedges on the side, if desired.
Nutrition Facts
Calories |
2093 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 78.1 g | 100% | |
| Saturated Fat | 23.0 g | 115% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 1004 mg | 335% | |
| Sodium | 4170 mg | 181% | |
| Total Carbohydrate | 81.4 g | 30% | |
| Dietary Fiber | 9.0 g | 32% | |
| Total Sugars | 7.9 g | ||
| Protein | 258.4 g | 517% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 911 mg | 70% | |
| Iron | 19.8 mg | 110% | |
| Potassium | 3260 mg | 69% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
