Publix Perfect Panko Chicken with Hummus
Crispy, golden, and undeniably vibrant, Publix Perfect Panko Chicken with Hummus brings together the crunch of Parmesan-infused panko breadcrumbs and the creamy, savory goodness of hummus for a meal that's as flavorful as it is satisfying. This recipe transforms tender, oven-finished chicken breasts into a family-pleasing dish with a simple breading technique and a quick sear that locks in the juices. Balanced with zesty lemon wedges and the option of fresh parsley garnish, this dish captures a Mediterranean-inspired flair while maintaining weeknight simplicity. Ready in just 45 minutes and perfect for both casual dinners and elegant gatherings, this recipe is your go-to for crispy chicken paired with a protein-packed, velvety hummus dip.
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Recipe Information
Ingredients
- 4 pieces Boneless, skinless chicken breasts
- 0.5 cups All-purpose flour
- 2 large Eggs
- 2 tablespoons Water
- 1.5 cups Panko breadcrumbs
- 0.5 cups Parmesan cheese, grated
- 1 teaspoons Garlic powder
- 0.5 teaspoons Paprika
- 1 teaspoons Salt
- 0.5 teaspoons Black pepper
- 3 tablespoons Olive oil
- 1 cups Hummus
- 4 pieces Lemon wedges
- 2 tablespoons Fresh parsley, chopped (optional)
Instructions
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with olive oil.
Pound the chicken breasts to an even thickness of about 1/2 inch using a meat mallet or rolling pin. This ensures even cooking.
Set up a breading station with three shallow bowls: one with flour, one with beaten eggs and water, and one with a mixture of panko breadcrumbs, Parmesan cheese, garlic powder, paprika, salt, and black pepper.
Dredge each chicken breast in the flour, shaking off any excess. Dip it into the egg mixture, then press it into the panko mixture, ensuring it is evenly coated.
Heat 3 tablespoons of olive oil in a large skillet over medium-high heat. Once the oil is hot, sear the chicken breasts for 2-3 minutes per side until they are golden brown (but not fully cooked).
Transfer the seared chicken to the prepared baking sheet. Bake in the preheated oven for 15-20 minutes until the chicken reaches an internal temperature of 165°F (74°C).
Remove the chicken from the oven and let it rest for 5 minutes before serving.
Serve the panko chicken alongside a generous scoop of hummus, garnished with fresh parsley if desired. Add a lemon wedge to each plate for a burst of freshness.
Nutrition Facts
Calories |
2951 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 133.1 g | 171% | |
| Saturated Fat | 30.1 g | 150% | |
| Polyunsaturated Fat | 21.9 g | ||
| Cholesterol | 1004 mg | 335% | |
| Sodium | 5264 mg | 229% | |
| Total Carbohydrate | 146.9 g | 53% | |
| Dietary Fiber | 19.0 g | 68% | |
| Total Sugars | 7.5 g | ||
| Protein | 279.8 g | 560% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 732 mg | 56% | |
| Iron | 20.9 mg | 116% | |
| Potassium | 2795 mg | 59% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
