Parmesan Salmon
Elevate your seafood dishes with this irresistible Parmesan Salmon recipe, a perfect balance of crispy, golden topping and tender, flaky fish. This simple yet impressive dish features salmon fillets coated in a creamy Dijon-mayo spread, topped with a savory blend of grated Parmesan, panko breadcrumbs, garlic, parsley, and zesty lemon. Baked to perfection in just 15 minutes, the result is a flavorful, crunchy crust that perfectly complements the rich, juicy salmon underneath. Ideal for weeknight dinners or elegant gatherings, this recipe pairs beautifully with fresh lemon wedges and a side of vegetables or rice. Quick to prepare, nutritious, and packed with bold flavors, Parmesan Salmon is sure to become your new favorite seafood sensation!
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Recipe Information
Ingredients
- 4 pieces Salmon fillets
- 0.5 cups Parmesan cheese, grated
- 0.25 cups Panko breadcrumbs
- 2 cloves Garlic, minced
- 2 tablespoons Fresh parsley, chopped
- 2 tablespoons Mayonnaise
- 1 tablespoon Dijon mustard
- 1 teaspoon Lemon zest
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 1 tablespoon Olive oil
- 4 pieces Lemon wedges (for serving)
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it with olive oil.
Place the salmon fillets on the prepared baking sheet, skin-side down, and lightly season them with salt and pepper.
In a small mixing bowl, combine the grated Parmesan cheese, panko breadcrumbs, minced garlic, chopped parsley, lemon zest, and olive oil. Mix well to create a crumbly topping.
In another bowl, whisk together the mayonnaise and Dijon mustard. This will act as a binding layer for the topping.
Spread a thin, even layer of the mayo-mustard mixture over the top of each salmon fillet using the back of a spoon.
Press the Parmesan breadcrumb mixture onto the mayonnaise layer on each fillet, ensuring the top is evenly coated.
Bake in the preheated oven for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork. The topping should be golden and crispy.
Remove from the oven and let the salmon rest for a couple of minutes. Serve with lemon wedges on the side for an extra burst of freshness.
Nutrition Facts
Calories |
412 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.8 g | 34% | |
| Saturated Fat | 5.3 g | 26% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 63 mg | 21% | |
| Sodium | 703 mg | 31% | |
| Total Carbohydrate | 15.3 g | 6% | |
| Dietary Fiber | 5.0 g | 18% | |
| Total Sugars | 5.0 g | ||
| Protein | 31.8 g | 64% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 167 mg | 13% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 275 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
