Nutrition Facts for Hazelnut crusted salmon

Hazelnut Crusted Salmon

Image of Hazelnut Crusted Salmon
Nutriscore Rating: 68/100

Elevate your weeknight dinner game with this irresistible Hazelnut Crusted Salmon recipe, a perfect blend of wholesome ingredients and gourmet flavors. Tender, flaky salmon fillets are coated with a savory crust made from coarsely ground hazelnuts, crisp panko breadcrumbs, earthy Parmesan, and fresh parsley, creating a delightful contrast of textures. Dijon mustard serves as the perfect base to hold the nutty topping, while a touch of olive oil ensures the crust bakes to golden perfection. In just 30 minutes from prep to plate, this easy yet elegant dish is a showstopper for dinner parties or a quick, nutritious family meal. Serve it with a squeeze of fresh lemon for a burst of brightness that complements the rich salmon beautifully. Whether you're looking for a healthy seafood recipe or a sophisticated dinner idea, this hazelnut-crusted salmon is sure to impress!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 pieces Salmon fillets (skinless)
  • 0.5 cups Hazelnuts
  • 0.25 cups Panko breadcrumbs
  • 2 tablespoons Parmesan cheese (grated)
  • 2 tablespoons Fresh parsley (chopped)
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 2 tablespoons Dijon mustard
  • 1 tablespoon Olive oil
  • 1 whole Lemon (cut into wedges for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it with olive oil.

2

In a food processor, pulse the hazelnuts until they are coarsely ground. Be careful not to over-process them into a paste.

3

In a medium bowl, combine the ground hazelnuts, panko breadcrumbs, Parmesan cheese, parsley, salt, and black pepper. Stir until evenly mixed.

4

Pat the salmon fillets dry with a paper towel to remove any excess moisture. Place them on the prepared baking sheet.

5

Brush the top of each salmon fillet with Dijon mustard to create a sticky base for the crust.

6

Spoon the hazelnut mixture evenly over the Dijon-coated salmon fillets and gently press down to form a crust.

7

Drizzle a small amount of olive oil over the crust on each fillet to help it crisp up during baking.

8

Place the baking sheet in the preheated oven and bake for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork.

9

Remove the salmon from the oven and let it rest for 2-3 minutes before serving.

10

Serve the hazelnut-crusted salmon with lemon wedges on the side for squeezing over the top, and enjoy!

Cooking Tip: Take your time with each step for the best results!
1781
cal
126.7g
protein
35.1g
carbs
129.7g
fat

Nutrition Facts

1 serving (765.2g)
Calories
1781
% Daily Value*
Total Fat 129.7 g 166%
Saturated Fat 21.9 g 110%
Polyunsaturated Fat 1.3 g
Cholesterol 323 mg 108%
Sodium 2411 mg 105%
Total Carbohydrate 35.1 g 13%
Dietary Fiber 12.5 g 45%
Total Sugars 8.2 g
Protein 126.7 g 253%
Vitamin D 65.8 mcg 329%
Calcium 336 mg 26%
Iron 7.6 mg 42%
Potassium 2223 mg 47%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

7.7%%
27.9%%
64.3%%
Fat: 1167 cal (64.3%%)
Protein: 506 cal (27.9%%)
Carbs: 140 cal (7.7%%)