Nutrition Facts for Hazelnut crusted salmon
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Hazelnut Crusted Salmon

Image of Hazelnut Crusted Salmon
Nutriscore Rating: 69/100

Elevate your weeknight dinner game with this irresistible Hazelnut Crusted Salmon recipe, a perfect blend of wholesome ingredients and gourmet flavors. Tender, flaky salmon fillets are coated with a savory crust made from coarsely ground hazelnuts, crisp panko breadcrumbs, earthy Parmesan, and fresh parsley, creating a delightful contrast of textures. Dijon mustard serves as the perfect base to hold the nutty topping, while a touch of olive oil ensures the crust bakes to golden perfection. In just 30 minutes from prep to plate, this easy yet elegant dish is a showstopper for dinner parties or a quick, nutritious family meal. Serve it with a squeeze of fresh lemon for a burst of brightness that complements the rich salmon beautifully. Whether you're looking for a healthy seafood recipe or a sophisticated dinner idea, this hazelnut-crusted salmon is sure to impress!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 pieces Salmon fillets (skinless)
  • 0.5 cups Hazelnuts
  • 0.25 cups Panko breadcrumbs
  • 2 tablespoons Parmesan cheese (grated)
  • 2 tablespoons Fresh parsley (chopped)
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 2 tablespoons Dijon mustard
  • 1 tablespoon Olive oil
  • 1 whole Lemon (cut into wedges for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it with olive oil.

2

In a food processor, pulse the hazelnuts until they are coarsely ground. Be careful not to over-process them into a paste.

3

In a medium bowl, combine the ground hazelnuts, panko breadcrumbs, Parmesan cheese, parsley, salt, and black pepper. Stir until evenly mixed.

4

Pat the salmon fillets dry with a paper towel to remove any excess moisture. Place them on the prepared baking sheet.

5

Brush the top of each salmon fillet with Dijon mustard to create a sticky base for the crust.

6

Spoon the hazelnut mixture evenly over the Dijon-coated salmon fillets and gently press down to form a crust.

7

Drizzle a small amount of olive oil over the crust on each fillet to help it crisp up during baking.

8

Place the baking sheet in the preheated oven and bake for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork.

9

Remove the salmon from the oven and let it rest for 2-3 minutes before serving.

10

Serve the hazelnut-crusted salmon with lemon wedges on the side for squeezing over the top, and enjoy!

Cooking Tip: Take your time with each step for the best results!
448
cal
30.9g
protein
11.8g
carbs
31.7g
fat

Nutrition Facts

1 serving (189.5g)
Calories
448
% Daily Value*
Total Fat 31.7 g 41%
Saturated Fat 5.3 g 27%
Polyunsaturated Fat 0.0 g
Cholesterol 77 mg 26%
Sodium 581 mg 25%
Total Carbohydrate 11.8 g 4%
Dietary Fiber 3.2 g 12%
Total Sugars 2.3 g
Protein 30.9 g 62%
Vitamin D 15.8 mcg 79%
Calcium 86 mg 7%
Iron 1.9 mg 11%
Potassium 542 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

10.4%%
27.1%%
62.5%%
Fat: 1140 cal (62.5%%)
Protein: 494 cal (27.1%%)
Carbs: 188 cal (10.4%%)