Nutrition Facts for Parmesan oven fries

Parmesan Oven Fries

Image of Parmesan Oven Fries
Nutriscore Rating: 79/100

Transform your snack game with these irresistible Parmesan Oven Fries, a healthier and flavor-packed alternative to traditional deep-fried potatoes. Made with hearty Russet potatoes and a winning blend of olive oil, garlic powder, paprika, and dried parsley, these baked fries crisp up beautifully in the oven while retaining their soft and fluffy centers. A generous sprinkling of grated Parmesan cheese elevates every bite with a savory, cheesy finish that’s impossible to resist. Perfect as a side dish or a standalone snack, these golden fries are easy to prepare in under an hour and deliver all the satisfaction of classic fries without the guilt. Bake a batch today and discover why Parmesan Oven Fries are destined to become a household favorite!

Log this recipe in SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Get your calorie requirement
βœ“ Log your nutrition in seconds
βœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
55 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 4 large Russet potatoes
  • 3 tablespoons Olive oil
  • 1 teaspoon Garlic powder
  • 1 teaspoon Paprika
  • 1 teaspoon Dried parsley
  • 1 teaspoon Salt
  • 0.5 teaspoons Black pepper
  • 0.5 cups Parmesan cheese, grated
  • 1 as needed Nonstick cooking spray
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 425Β°F (220Β°C). Line a large baking sheet with parchment paper and lightly coat it with nonstick cooking spray.

2

Wash and scrub the potatoes thoroughly, then pat them dry with a kitchen towel. Leave the skin on for extra crispiness.

3

Slice the potatoes into thin strips, approximately 1/4-inch thick, to create a fry shape.

4

In a large mixing bowl, toss the potato strips with olive oil until evenly coated.

5

Add garlic powder, paprika, dried parsley, salt, and black pepper to the bowl. Mix well to ensure the potatoes are evenly seasoned.

6

Spread the seasoned potato strips in a single layer on the prepared baking sheet, ensuring they are not overcrowded. Overlapping will prevent them from crisping properly.

7

Bake in the preheated oven for 20 minutes. Remove the tray and carefully flip the fries to ensure even cooking.

8

Sprinkle the grated Parmesan cheese evenly over the fries, then return to the oven and bake for an additional 15-20 minutes, or until golden brown and crispy.

9

Remove the fries from the oven and let them cool for 5 minutes. Transfer to a serving plate, garnish with extra Parmesan or parsley if desired, and serve immediately!

⚑
Cooking Tip: Take your time with each step for the best results!
1726
cal
51.8g
protein
268.1g
carbs
54.6g
fat

Nutrition Facts

1 serving (1295.3g)
Calories
1726
% Daily Value*
Total Fat 54.6 g 70%
Saturated Fat 14.6 g 73%
Polyunsaturated Fat 4.0 g
Cholesterol 40 mg 13%
Sodium 3212 mg 140%
Total Carbohydrate 268.1 g 97%
Dietary Fiber 22.3 g 80%
Total Sugars 14.2 g
Protein 51.8 g 104%
Vitamin D 0.0 mcg 0%
Calcium 645 mg 50%
Iron 15.4 mg 86%
Potassium 6825 mg 145%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

60.6%%
11.7%%
27.7%%
Fat: 491 cal (27.7%%)
Protein: 207 cal (11.7%%)
Carbs: 1072 cal (60.6%%)