Nutrition Facts for Parmesan oven fries
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Parmesan Oven Fries

Image of Parmesan Oven Fries
Nutriscore Rating: 79/100

Transform your snack game with these irresistible Parmesan Oven Fries, a healthier and flavor-packed alternative to traditional deep-fried potatoes. Made with hearty Russet potatoes and a winning blend of olive oil, garlic powder, paprika, and dried parsley, these baked fries crisp up beautifully in the oven while retaining their soft and fluffy centers. A generous sprinkling of grated Parmesan cheese elevates every bite with a savory, cheesy finish that’s impossible to resist. Perfect as a side dish or a standalone snack, these golden fries are easy to prepare in under an hour and deliver all the satisfaction of classic fries without the guilt. Bake a batch today and discover why Parmesan Oven Fries are destined to become a household favorite!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
55 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 4 large Russet potatoes
  • 3 tablespoons Olive oil
  • 1 teaspoon Garlic powder
  • 1 teaspoon Paprika
  • 1 teaspoon Dried parsley
  • 1 teaspoon Salt
  • 0.5 teaspoons Black pepper
  • 0.5 cups Parmesan cheese, grated
  • 1 as needed Nonstick cooking spray
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 425Β°F (220Β°C). Line a large baking sheet with parchment paper and lightly coat it with nonstick cooking spray.

2

Wash and scrub the potatoes thoroughly, then pat them dry with a kitchen towel. Leave the skin on for extra crispiness.

3

Slice the potatoes into thin strips, approximately 1/4-inch thick, to create a fry shape.

4

In a large mixing bowl, toss the potato strips with olive oil until evenly coated.

5

Add garlic powder, paprika, dried parsley, salt, and black pepper to the bowl. Mix well to ensure the potatoes are evenly seasoned.

6

Spread the seasoned potato strips in a single layer on the prepared baking sheet, ensuring they are not overcrowded. Overlapping will prevent them from crisping properly.

7

Bake in the preheated oven for 20 minutes. Remove the tray and carefully flip the fries to ensure even cooking.

8

Sprinkle the grated Parmesan cheese evenly over the fries, then return to the oven and bake for an additional 15-20 minutes, or until golden brown and crispy.

9

Remove the fries from the oven and let them cool for 5 minutes. Transfer to a serving plate, garnish with extra Parmesan or parsley if desired, and serve immediately!

⚑
Cooking Tip: Take your time with each step for the best results!
411
cal
11.7g
protein
61.7g
carbs
13.5g
fat

Nutrition Facts

1 serving (307.1g)
Calories
411
% Daily Value*
Total Fat 13.5 g 17%
Saturated Fat 3.4 g 17%
Polyunsaturated Fat 0.0 g
Cholesterol 10 mg 3%
Sodium 674 mg 29%
Total Carbohydrate 61.7 g 22%
Dietary Fiber 4.6 g 16%
Total Sugars 2.8 g
Protein 11.7 g 23%
Vitamin D 0.0 mcg 0%
Calcium 150 mg 12%
Iron 2.1 mg 12%
Potassium 1484 mg 32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

59.3%%
11.3%%
29.4%%
Fat: 489 cal (29.4%%)
Protein: 188 cal (11.3%%)
Carbs: 988 cal (59.3%%)