Crunchy Parmesan Chicken Tenders
Get ready to elevate your dinner game with these irresistible Crunchy Parmesan Chicken Tenders! Perfectly golden and oven-baked for a healthier twist, these tenders combine juicy chicken with a flavorful panko-Parmesan crust seasoned with garlic powder and dried parsley. A simple breading station makes preparation a breeze, while a quick pop in the oven ensures a satisfyingly crispy finish without the need for deep frying. Ideal for family meals or casual gatherings, they pair perfectly with your favorite dipping sauces or a fresh side salad. Ready in just 35 minutes, this kid-friendly recipe is sure to become a weeknight favorite.
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Recipe Information
Ingredients
- 1 pound Chicken tenders
- 0.5 cup All-purpose flour
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 teaspoon Garlic powder
- 2 Eggs
- 2 tablespoons Water
- 1 cup Panko breadcrumbs
- 0.5 cup Grated Parmesan cheese
- 1 teaspoon Dried parsley
- 2 tablespoons Olive oil or nonstick cooking spray
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or a silicone baking mat.
Set up a breading station with three shallow bowls or plates. In the first bowl, mix the flour, salt, black pepper, and garlic powder. In the second bowl, whisk the eggs and water together. In the third bowl, combine the panko breadcrumbs, Parmesan cheese, and dried parsley.
Pat the chicken tenders dry with a paper towel. Dredge each tender in the flour mixture, ensuring it is evenly coated. Shake off the excess.
Dip the floured chicken tenders into the egg mixture, allowing any excess to drip off.
Press the chicken tenders into the panko-Parmesan mixture, making sure every piece is well coated with the crunchy topping.
Arrange the breaded tenders on the prepared baking sheet in a single layer, leaving space between each piece.
If desired, lightly brush the tenders with olive oil or spray them with nonstick cooking spray to help them crisp up during cooking.
Bake in the preheated oven for 18-20 minutes, flipping halfway through, until the chicken is cooked through and golden brown. The internal temperature should reach 165°F (74°C).
Remove the chicken tenders from the oven and let them rest for 2-3 minutes before serving. Serve hot with your favorite dipping sauce or as part of a meal.
Nutrition Facts
Calories |
532 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.1 g | 31% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 148 mg | 49% | |
| Sodium | 1365 mg | 59% | |
| Total Carbohydrate | 50.7 g | 18% | |
| Dietary Fiber | 1.7 g | 6% | |
| Total Sugars | 2.1 g | ||
| Protein | 28.9 g | 58% | |
| Vitamin D | 0.5 mcg | 3% | |
| Calcium | 164 mg | 13% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 328 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
