Nutrition Facts for Delicious french fries and pork chops or chicken bake

Delicious French Fries and Pork Chops or Chicken Bake

Image of Delicious French Fries and Pork Chops or Chicken Bake
Nutriscore Rating: 65/100

Indulge in the ultimate comfort food with this "Delicious French Fries and Pork Chops or Chicken Bake," a one-pan wonder that's as easy to make as it is satisfying to eat. This hearty recipe combines tender, seasoned pork chops or juicy chicken breasts with crispy golden French fries, all baked together to perfection. The dish is crowned with melted cheddar cheese for a rich, gooey finish and garnished with fresh parsley for a burst of flavor. With just 15 minutes of prep time, this oven-baked masterpiece is an ideal weeknight dinner that delivers a delightful combination of textures and tastes in every bite. Whether you're a fan of savory pork or succulent chicken, this recipe hits all the right notes and is sure to become a family favorite. Prepare to wow your taste buds while saving time in the kitchen! Keywords: pork chops bake, chicken bake recipe, easy one-pan dinner, cheesy baked French fries, comfort food recipes.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 pieces Pork chops or chicken breasts
  • 24 ounces Frozen French fries
  • 2 tablespoons Olive oil
  • 1 teaspoon Garlic powder
  • 1 teaspoon Paprika
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 cup Shredded cheddar cheese
  • 2 tablespoons Chopped fresh parsley
  • 1 as needed Nonstick cooking spray
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 400°F (200°C). Lightly grease a large baking dish with nonstick cooking spray.

2

Season the pork chops or chicken breasts with garlic powder, paprika, salt, and black pepper on both sides. Set aside.

3

Spread the frozen French fries evenly in the prepared baking dish. Drizzle with olive oil and toss to coat.

4

Place the seasoned pork chops or chicken breasts on top of the French fries in the dish.

5

Cover the baking dish with aluminum foil and bake in the preheated oven for 30 minutes.

6

Remove the foil and sprinkle the shredded cheddar cheese evenly across the top of the pork chops or chicken and French fries.

7

Return the dish to the oven and bake uncovered for an additional 15 minutes, or until the cheese has melted, the pork chops or chicken are cooked through (internal temperature of 145°F for pork or 165°F for chicken), and the fries are golden and crispy.

8

Remove the dish from the oven. Garnish with chopped fresh parsley before serving.

9

Serve hot and enjoy this delicious and comforting meal!

Cooking Tip: Take your time with each step for the best results!
2751
cal
149.6g
protein
181.4g
carbs
161.7g
fat

Nutrition Facts

1 serving (1254.6g)
Calories
2751
% Daily Value*
Total Fat 161.7 g 207%
Saturated Fat 54.0 g 270%
Polyunsaturated Fat 12.9 g
Cholesterol 437 mg 146%
Sodium 5540 mg 241%
Total Carbohydrate 181.4 g 66%
Dietary Fiber 15.3 g 55%
Total Sugars 3.0 g
Protein 149.6 g 299%
Vitamin D 0.7 mcg 4%
Calcium 986 mg 76%
Iron 9.2 mg 51%
Potassium 5185 mg 110%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.1%%
21.5%%
52.4%%
Fat: 1455 cal (52.4%%)
Protein: 598 cal (21.5%%)
Carbs: 725 cal (26.1%%)