Nutrition Facts for Parmesan onion bake

Parmesan Onion Bake

Image of Parmesan Onion Bake
Nutriscore Rating: 61/100

Indulge in the rich, savory goodness of Parmesan Onion Bake—a comforting casserole that transforms sweet onions into a mouthwatering side dish. Featuring tender, golden-soft onions layered with a velvety Parmesan cream sauce and topped with a golden panko breadcrumb crust, this recipe is the ultimate crowd-pleaser. Perfect for holidays, potlucks, or family dinners, it delivers bold flavor with simple ingredients like sweet onions, grated Parmesan, and a hint of Italian seasoning. Ready in under an hour, this easy baked onion casserole pairs beautifully with roasted meats, hearty salads, or crusty bread. Garnished with fresh parsley for a pop of color, it's a warm, cheesy delight you'll return to again and again!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
40 min
🕐
Total Time
55 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 3 large Sweet onions (e.g., Vidalia or yellow onions)
  • 3 tablespoons Unsalted butter
  • 2 tablespoons All-purpose flour
  • 1.5 cups Whole milk
  • 1 cup Grated Parmesan cheese
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 teaspoon Italian seasoning
  • 0.5 cup Panko breadcrumbs
  • 1 tablespoon Olive oil
  • 2 tablespoons Fresh parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 375°F (190°C) and lightly grease an 8x8-inch baking dish or similar-sized casserole dish.

2

Peel and slice the sweet onions into 1/4-inch thick rings, separating the layers.

3

Melt 2 tablespoons of unsalted butter in a large skillet over medium heat. Add the sliced onions and cook for about 10 minutes, stirring occasionally, until softened and lightly golden. Remove from heat and set aside.

4

In a medium saucepan, melt the remaining 1 tablespoon of butter over medium heat. Whisk in the flour and cook for 1 minute, stirring constantly to create a roux.

5

Gradually pour in the milk while whisking constantly to prevent lumps. Cook the mixture for 3-4 minutes, or until it thickens into a creamy sauce.

6

Stir in 3/4 cup of grated Parmesan cheese, salt, black pepper, and Italian seasoning. Mix until the cheese is fully melted and incorporated. Remove from heat.

7

Spread half of the cooked onions evenly in the prepared baking dish. Pour half of the Parmesan cream sauce over the onions. Repeat with the remaining onions and sauce, spreading evenly.

8

In a small bowl, combine the panko breadcrumbs, remaining 1/4 cup of Parmesan cheese, and olive oil. Stir until the breadcrumbs are evenly coated.

9

Sprinkle the breadcrumb mixture over the top of the creamy onions in the baking dish.

10

Bake uncovered in the preheated oven for 25-30 minutes, or until the top is golden and bubbling.

11

Remove from the oven and let sit for 5 minutes before serving. Garnish with fresh parsley, if desired.

Cooking Tip: Take your time with each step for the best results!
1312
cal
54.5g
protein
91.1g
carbs
87.3g
fat

Nutrition Facts

1 serving (1000.8g)
Calories
1312
% Daily Value*
Total Fat 87.3 g 112%
Saturated Fat 46.1 g 231%
Polyunsaturated Fat 1.7 g
Cholesterol 217 mg 72%
Sodium 4054 mg 176%
Total Carbohydrate 91.1 g 33%
Dietary Fiber 9.4 g 34%
Total Sugars 41.9 g
Protein 54.5 g 109%
Vitamin D 4.0 mcg 20%
Calcium 1469 mg 113%
Iron 3.6 mg 20%
Potassium 1251 mg 27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.6%%
15.9%%
57.4%%
Fat: 785 cal (57.4%%)
Protein: 218 cal (15.9%%)
Carbs: 364 cal (26.6%%)