Nutrition Facts for Chicken and broccoli fettuccini bake

Chicken and Broccoli Fettuccini Bake

Image of Chicken and Broccoli Fettuccini Bake
Nutriscore Rating: 64/100

Indulge in the ultimate comfort food with this hearty Chicken and Broccoli Fettuccini Bake—a creamy, cheesy delight perfect for a family dinner or meal prep. Tender fettuccini pasta is tossed with succulent chicken, crisp-tender broccoli, and a luscious Parmesan and mozzarella cheese sauce, then topped with a golden, crunchy layer of panko breadcrumbs. This satisfying baked casserole combines the richness of a homemade roux-based sauce with the wholesome flavors of garlic, Italian seasoning, and fresh parsley. Simple to make in just under an hour, this dish boasts bold flavors and a restaurant-quality presentation, making it perfect for weeknight meals or entertaining guests. Serve it warm with a side salad or garlic bread for a truly irresistible dining experience!

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
25 min
🔥
Cook Time
30 min
🕐
Total Time
55 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 12 ounces Fettuccini pasta
  • 2 pieces Chicken breasts (boneless, skinless)
  • 3 cups Broccoli florets
  • 2 tablespoons Olive oil
  • 3 tablespoons Butter
  • 3 cloves Garlic (minced)
  • 3 tablespoons All-purpose flour
  • 2 cups Chicken broth
  • 1.5 cups Milk (whole or 2%)
  • 1 cup Parmesan cheese (grated)
  • 2 cups Mozzarella cheese (shredded)
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 teaspoon Italian seasoning
  • 0.5 cup Panko breadcrumbs
  • 2 tablespoons Fresh parsley (chopped, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 375°F (190°C). Grease a 9x13-inch baking dish and set aside.

2

Bring a large pot of salted water to a boil. Cook the fettuccini pasta according to the package instructions until al dente. Drain and set aside.

3

While the pasta cooks, season the chicken breasts with salt, pepper, and Italian seasoning.

4

In a large skillet over medium heat, heat the olive oil. Add the seasoned chicken breasts and cook for 4-5 minutes per side, or until golden and cooked through. Remove the chicken from the skillet, let it rest for a few minutes, then chop into bite-sized pieces.

5

In the same skillet, melt the butter over medium heat. Add the minced garlic and cook for 1 minute, until fragrant. Sprinkle in the flour and whisk continuously for 1-2 minutes to form a roux.

6

Slowly pour in the chicken broth and milk, whisking constantly to prevent lumps. Cook the mixture for 4-5 minutes, until thickened.

7

Stir in 3/4 cup of Parmesan cheese, 1 1/2 cups of mozzarella cheese, salt, and pepper. Stir until the cheeses are melted and the sauce is smooth and creamy.

8

Add the broccoli florets to the skillet and cook in the sauce for 2-3 minutes, or until slightly tender. Then, add the cooked pasta and chopped chicken to the skillet, tossing everything together until well coated.

9

Transfer the mixture to the prepared baking dish. Sprinkle the remaining 1/2 cup of mozzarella cheese, 1/4 cup Parmesan cheese, and panko breadcrumbs evenly over the top.

10

Bake in the preheated oven for 20-25 minutes, or until the top is golden and bubbly.

11

Remove the dish from the oven and let it rest for 5 minutes. Garnish with freshly chopped parsley before serving.

Cooking Tip: Take your time with each step for the best results!
3745
cal
298.6g
protein
176.2g
carbs
201.9g
fat

Nutrition Facts

1 serving (2406.8g)
Calories
3745
% Daily Value*
Total Fat 201.9 g 259%
Saturated Fat 103.2 g 516%
Polyunsaturated Fat 3.7 g
Cholesterol 903 mg 301%
Sodium 9394 mg 408%
Total Carbohydrate 176.2 g 64%
Dietary Fiber 13.7 g 49%
Total Sugars 27.6 g
Protein 298.6 g 597%
Vitamin D 5.1 mcg 25%
Calcium 4487 mg 345%
Iron 16.6 mg 92%
Potassium 2491 mg 53%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.0%%
32.1%%
48.9%%
Fat: 1817 cal (48.9%%)
Protein: 1194 cal (32.1%%)
Carbs: 704 cal (19.0%%)