Nutrition Facts for Country fried steak italiano
Blog Research API Download App

Country Fried Steak Italiano

Image of Country Fried Steak Italiano
Nutriscore Rating: 65/100

Elevate comfort food to gourmet status with this irresistible Country Fried Steak Italiano recipe! Tender cube steaks are seasoned to perfection, coated in a crunchy Parmesan-panko crust, and pan-fried for golden, crispy goodness. Topped with rich marinara sauce, gooey melted mozzarella, and fragrant fresh basil, this dish brings bold Italian flavors to a Southern classic. With a quick bake in the oven, this hearty and cheesy entrΓ©e comes together in under an hour, making it perfect for weeknight dinners or a cozy family meal. Serve it alongside pasta, roasted vegetables, or a crisp green salad for a complete and satisfying plate. Whether you're craving comfort or sophistication, this fusion recipe delivers the best of both worlds.

πŸ’ͺ Sports Nutrition Since 1999

Fuel Your Fitness Goals

Premium sports nutrition and supplements at the best prices since 1999.

βœ“ Lowest Prices Guaranteed
βœ“ Top Brands Selection
βœ“ Fast Free Shipping
Shop Supplements β†’

Over 25 years of sports nutrition excellence

A1Supplements Products

Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 4 pieces Cube steaks
  • 1 cup All-purpose flour
  • 2 large Eggs
  • 0.5 cup Milk
  • 1 cup Panko breadcrumbs
  • 0.5 cup Parmesan cheese, grated
  • 1 tablespoon Italian seasoning
  • 1 teaspoon Garlic powder
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 3 tablespoons Olive oil
  • 2 cups Marinara sauce
  • 1 cup Mozzarella cheese, shredded
  • 10 leaves Fresh basil leaves
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 375Β°F (190Β°C).

2

Set up a breading station with three shallow dishes: one with flour, one with beaten eggs mixed with milk, and one with panko breadcrumbs, Parmesan cheese, Italian seasoning, garlic powder, salt, and black pepper.

3

Pat the cube steaks dry with paper towels and dredge each steak in the flour, ensuring it's completely coated. Shake off the excess flour.

4

Dip the floured steak into the egg mixture, letting the excess drip off, then press it into the breadcrumb mixture to thoroughly coat both sides.

5

Heat olive oil in a large skillet over medium heat. Once the oil is shimmering, cook each steak for 3-4 minutes on each side, or until golden brown. Work in batches if necessary to avoid overcrowding the pan.

6

Transfer the fried steaks to a baking dish. Spoon marinara sauce over each steak, then sprinkle the tops evenly with shredded mozzarella cheese.

7

Bake the steaks in the preheated oven for 10-12 minutes, or until the cheese is melted and bubbly.

8

Remove from the oven and garnish with fresh basil leaves before serving.

9

Serve hot with a side of pasta, roasted vegetables, or a crisp green salad for a complete meal.

⚑
Cooking Tip: Take your time with each step for the best results!
752
cal
44.7g
protein
53.5g
carbs
40.3g
fat

Nutrition Facts

1 serving (398.9g)
Calories
752
% Daily Value*
Total Fat 40.3 g 52%
Saturated Fat 15.2 g 76%
Polyunsaturated Fat 0.0 g
Cholesterol 191 mg 64%
Sodium 1328 mg 58%
Total Carbohydrate 53.5 g 19%
Dietary Fiber 3.2 g 11%
Total Sugars 6.0 g
Protein 44.7 g 89%
Vitamin D 0.9 mcg 4%
Calcium 421 mg 32%
Iron 5.6 mg 31%
Potassium 458 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.4%%
23.6%%
48.0%%
Fat: 1451 cal (48.0%%)
Protein: 713 cal (23.6%%)
Carbs: 857 cal (28.4%%)