Nutrition Facts for Parmesan meatloaf

Parmesan Meatloaf

Image of Parmesan Meatloaf
Nutriscore Rating: 60/100

Elevate your comfort food game with this irresistible Parmesan Meatloaf, a modern twist on a classic favorite. This hearty recipe combines juicy 85% lean ground beef with the nutty richness of grated Parmesan cheese, buttery breadcrumbs, and a fragrant blend of garlic, onion, and Italian seasoning. A luscious ketchup-based glaze, sweetened with brown sugar and a touch of Worcestershire sauce, caramelizes beautifully as it bakes to tender perfection in just over an hour. Packed with protein and savory flavor, this meatloaf pairs perfectly with creamy mashed potatoes or roasted vegetables for a complete, crowd-pleasing dinner. With just 20 minutes of prep time, this dish is an easy weeknight winner that transforms pantry staples into a culinary masterpiece.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
1 hr
🕐
Total Time
1 hr 20 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 2 pounds Ground beef (85% lean)
  • 1 cup Parmesan cheese, grated
  • 1 cup Breadcrumbs
  • 0.5 cup Milk
  • 2 large Eggs
  • 1 medium Onion, finely chopped
  • 3 cloves Garlic, minced
  • 2 tablespoons Fresh parsley, chopped
  • 1 teaspoon Italian seasoning
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 cup Ketchup
  • 2 tablespoons Brown sugar
  • 1 teaspoon Worcestershire sauce
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 375°F (190°C) and lightly grease a 9x5-inch loaf pan.

2

In a large mixing bowl, combine the ground beef, grated Parmesan cheese, breadcrumbs, milk, eggs, onion, garlic, parsley, Italian seasoning, salt, and black pepper. Mix gently until all the ingredients are well combined, being careful not to overmix.

3

Transfer the meat mixture into the prepared loaf pan and press it down gently to create an even layer.

4

In a small bowl, whisk together the ketchup, brown sugar, and Worcestershire sauce to make the glaze.

5

Spread the glaze evenly over the top of the meatloaf with a spoon or spatula.

6

Place the loaf pan in the preheated oven and bake for 55–60 minutes or until the internal temperature of the meatloaf reaches 160°F (70°C).

7

Once cooked, remove the meatloaf from the oven and allow it to rest for 10 minutes before slicing.

8

Serve warm, topped with additional parsley if desired, and enjoy with your favorite sides.

Cooking Tip: Take your time with each step for the best results!
2935
cal
218.5g
protein
151.2g
carbs
178.5g
fat

Nutrition Facts

1 serving (1592.4g)
Calories
2935
% Daily Value*
Total Fat 178.5 g 229%
Saturated Fat 78.0 g 390%
Polyunsaturated Fat 0.1 g
Cholesterol 1073 mg 358%
Sodium 6790 mg 295%
Total Carbohydrate 151.2 g 55%
Dietary Fiber 6.7 g 24%
Total Sugars 57.8 g
Protein 218.5 g 437%
Vitamin D 4.8 mcg 24%
Calcium 1322 mg 102%
Iron 26.7 mg 148%
Potassium 2876 mg 61%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.6%%
28.3%%
52.1%%
Fat: 1606 cal (52.1%%)
Protein: 874 cal (28.3%%)
Carbs: 604 cal (19.6%%)