Nutrition Facts for Parmesan meatloaf
Blog Research API Download App

Parmesan Meatloaf

Image of Parmesan Meatloaf
Nutriscore Rating: 59/100

Elevate your comfort food game with this irresistible Parmesan Meatloaf, a modern twist on a classic favorite. This hearty recipe combines juicy 85% lean ground beef with the nutty richness of grated Parmesan cheese, buttery breadcrumbs, and a fragrant blend of garlic, onion, and Italian seasoning. A luscious ketchup-based glaze, sweetened with brown sugar and a touch of Worcestershire sauce, caramelizes beautifully as it bakes to tender perfection in just over an hour. Packed with protein and savory flavor, this meatloaf pairs perfectly with creamy mashed potatoes or roasted vegetables for a complete, crowd-pleasing dinner. With just 20 minutes of prep time, this dish is an easy weeknight winner that transforms pantry staples into a culinary masterpiece.

🧬 Science-Backed Nutrition

Be Healthy Without Effort

Science-backed supplements for performance, wellness, and longevity.

pH Balance Support
Made in USA
Science-Backed
Shop Supplements →

Optimize your body chemistry naturally

nutriEffect Supplements

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
N/A
🕐
Total Time
20 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 2 pounds Ground beef (85% lean)
  • 1 cup Parmesan cheese, grated
  • 1 cup Breadcrumbs
  • 0.5 cup Milk
  • 2 large Eggs
  • 1 medium Onion, finely chopped
  • 3 cloves Garlic, minced
  • 2 tablespoons Fresh parsley, chopped
  • 1 teaspoon Italian seasoning
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 cup Ketchup
  • 2 tablespoons Brown sugar
  • 1 teaspoon Worcestershire sauce
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 375°F (190°C) and lightly grease a 9x5-inch loaf pan.

2

In a large mixing bowl, combine the ground beef, grated Parmesan cheese, breadcrumbs, milk, eggs, onion, garlic, parsley, Italian seasoning, salt, and black pepper. Mix gently until all the ingredients are well combined, being careful not to overmix.

3

Transfer the meat mixture into the prepared loaf pan and press it down gently to create an even layer.

4

In a small bowl, whisk together the ketchup, brown sugar, and Worcestershire sauce to make the glaze.

5

Spread the glaze evenly over the top of the meatloaf with a spoon or spatula.

6

Place the loaf pan in the preheated oven and bake for 55–60 minutes or until the internal temperature of the meatloaf reaches 160°F (70°C).

7

Once cooked, remove the meatloaf from the oven and allow it to rest for 10 minutes before slicing.

8

Serve warm, topped with additional parsley if desired, and enjoy with your favorite sides.

Cooking Tip: Take your time with each step for the best results!
579
cal
36.1g
protein
25.9g
carbs
37.2g
fat

Nutrition Facts

1 serving (267.5g)
Calories
579
% Daily Value*
Total Fat 37.2 g 48%
Saturated Fat 15.8 g 79%
Polyunsaturated Fat 0.0 g
Cholesterol 198 mg 66%
Sodium 926 mg 40%
Total Carbohydrate 25.9 g 9%
Dietary Fiber 1.1 g 4%
Total Sugars 11.0 g
Protein 36.1 g 72%
Vitamin D 0.9 mcg 4%
Calcium 226 mg 17%
Iron 4.8 mg 27%
Potassium 549 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.8%%
24.8%%
57.4%%
Fat: 2009 cal (57.4%%)
Protein: 868 cal (24.8%%)
Carbs: 623 cal (17.8%%)