Nutrition Facts for Classic meat loaf

Classic Meat Loaf

Image of Classic Meat Loaf
Nutriscore Rating: 60/100

Savor the comforting flavors of a "Classic Meat Loaf," a timeless recipe that transforms simple pantry staples into a hearty dinner favorite. Featuring tender ground beef blended with breadcrumbs, milk, eggs, and a medley of seasonings, this dish strikes the perfect balance of moistness and flavor. Finely chopped onion and minced garlic provide a savory depth, while a rich ketchup glaze enhanced with brown sugar and apple cider vinegar creates a sweet, tangy finish that caramelizes beautifully in the oven. Ready in just 20 minutes of prep and baked to perfection with its signature drizzle of glaze, this meat loaf is a surefire hit for family dinners and meal prep. Pair it with creamy mashed potatoes or roasted veggies, and enjoy the ultimate comfort food experience. Perfect for weeknight dinners, this easy-to-follow recipe serves six and promises to be an instant classic on your dinner table!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
1 hr
🕐
Total Time
1 hr 20 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 2 pounds Ground beef (80% lean)
  • 1 cup Breadcrumbs
  • 0.75 cup Milk
  • 2 large Eggs
  • 1 medium Onion (finely chopped)
  • 2 cloves Garlic (minced)
  • 0.5 cup Ketchup
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 teaspoon Dried parsley
  • 0.5 cup Ketchup (for glaze)
  • 2 tablespoons Brown sugar (for glaze)
  • 1 teaspoon Apple cider vinegar (for glaze)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 350°F (175°C). Lightly grease a 9x5-inch loaf pan or line it with parchment paper for easy removal.

2

In a large mixing bowl, combine the ground beef, breadcrumbs, milk, eggs, onion, garlic, ketchup, Worcestershire sauce, salt, black pepper, and dried parsley. Mix until just combined, being careful not to overmix as this can make the meat loaf dense.

3

Transfer the meat mixture to the prepared loaf pan. Press it in gently to ensure it's evenly distributed, but do not pack it down too tightly.

4

In a small bowl, whisk together the ketchup, brown sugar, and apple cider vinegar to make the glaze. Spread half of the glaze evenly over the top of the meat loaf.

5

Place the meat loaf in the preheated oven and bake for 45 minutes.

6

After 45 minutes, remove the meat loaf from the oven and spread the remaining glaze over the top. Return it to the oven and bake for an additional 15 minutes or until the internal temperature reaches 160°F (70°C).

7

Once cooked, remove the meat loaf from the oven and let it rest in the pan for 10 minutes before slicing.

8

Carefully remove the meat loaf from the pan, slice, and serve warm. Enjoy!

Cooking Tip: Take your time with each step for the best results!
3361
cal
189.6g
protein
192.4g
carbs
204.1g
fat

Nutrition Facts

1 serving (1703.2g)
Calories
3361
% Daily Value*
Total Fat 204.1 g 262%
Saturated Fat 78.8 g 394%
Polyunsaturated Fat 0.1 g
Cholesterol 1015 mg 338%
Sodium 6653 mg 289%
Total Carbohydrate 192.4 g 70%
Dietary Fiber 6.5 g 23%
Total Sugars 94.0 g
Protein 189.6 g 379%
Vitamin D 5.5 mcg 27%
Calcium 583 mg 45%
Iron 26.8 mg 149%
Potassium 3320 mg 71%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.9%%
22.5%%
54.6%%
Fat: 1836 cal (54.6%%)
Protein: 758 cal (22.5%%)
Carbs: 769 cal (22.9%%)