Nutrition Facts for Parmesan knots

Parmesan Knots

Image of Parmesan Knots
Nutriscore Rating: 34/100

Transform your mealtime into something irresistible with these golden, buttery Parmesan Knots—an easy appetizer or side dish that’s sure to impress! Crafted with fluffy refrigerated crescent roll dough, these knots are baked to perfection and slathered in a mouthwatering garlic-Parmesan butter, infused with aromatic herbs like parsley and oregano. Ready in just 22 minutes from start to finish, this recipe combines simplicity with gourmet flavor, making it ideal for busy weeknights, holiday gatherings, or cozy Italian-inspired dinners. Serve them warm, and watch as these savory delights disappear from the plate!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
12 min
🕐
Total Time
22 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 8 ounces Refrigerated crescent roll dough
  • 4 tablespoons Unsalted butter
  • 2 cloves Garlic
  • 2 tablespoons Parmesan cheese
  • 1 teaspoon Dried parsley
  • 0.5 teaspoon Dried oregano
  • 0.25 teaspoon Salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

2

Open the crescent roll dough and unroll it onto a clean surface. Cut the dough into 8 equal strips.

3

Tie each strip of dough into a loose knot and place the knots on the prepared baking sheet, spaced slightly apart.

4

Bake the knots in the preheated oven for 10 to 12 minutes, or until they are golden brown.

5

While the knots are baking, melt the butter in a small saucepan over low heat or microwave it in 15-second intervals in a microwave-safe bowl.

6

Mince the garlic cloves finely and stir them into the melted butter. Add the Parmesan cheese, dried parsley, dried oregano, and salt, mixing until well combined.

7

Once the knots are baked, remove them from the oven and immediately brush the garlic-Parmesan butter mixture generously over each knot using a pastry brush.

8

Serve warm, optionally garnished with additional Parmesan or parsley for added flavor and presentation.

Cooking Tip: Take your time with each step for the best results!
1260
cal
20.0g
protein
90.0g
carbs
91.4g
fat

Nutrition Facts

1 serving (295.1g)
Calories
1260
% Daily Value*
Total Fat 91.4 g 117%
Saturated Fat 46.0 g 230%
Polyunsaturated Fat 0.0 g
Cholesterol 133 mg 44%
Sodium 2445 mg 106%
Total Carbohydrate 90.0 g 33%
Dietary Fiber 0.3 g 1%
Total Sugars 24.3 g
Protein 20.0 g 40%
Vitamin D 0.0 mcg 0%
Calcium 116 mg 9%
Iron 5.3 mg 29%
Potassium 27 mg 1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.5%%
6.3%%
65.2%%
Fat: 822 cal (65.2%%)
Protein: 80 cal (6.3%%)
Carbs: 360 cal (28.5%%)