Nutrition Facts for Parmesan chicken sandwich

Parmesan Chicken Sandwich

Image of Parmesan Chicken Sandwich
Nutriscore Rating: 60/100

Crispy, cheesy, and irresistibly flavorful, the Parmesan Chicken Sandwich is the ultimate comfort food elevated with a gourmet twist. This recipe features golden-breaded chicken breasts coated with a blend of Parmesan cheese and Italian seasoning, topped with bubbling melted mozzarella and zesty marinara sauce. Served on toasted Italian rolls and optionally garnished with fresh basil, this sandwich offers the perfect balance of crunchy texture, savory flavors, and indulgent gooeyness. Ready in just 35 minutes, it’s a quick and satisfying meal for two, ideal for lunch, dinner, or a game-day feast. Pair it with a crisp green salad or fries for a restaurant-quality experience at home! Keywords: Parmesan Chicken Sandwich, crispy chicken sandwich, Parmesan crusted chicken, Italian chicken sandwich.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 2 pieces Chicken breasts
  • 0.5 cups All-purpose flour
  • 2 large Eggs
  • 1 cup Breadcrumbs
  • 0.5 cups Grated Parmesan cheese
  • 1 teaspoon Dried Italian seasoning
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 0.25 cups Olive oil
  • 0.5 cups Marinara sauce
  • 4 ounces Mozzarella cheese (slices or shredded)
  • 2 pieces Italian sandwich rolls or buns
  • 4 leaves Fresh basil leaves (optional)
  • 1 tablespoon Butter (optional, for toasting buns)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Place the chicken breasts between two sheets of plastic wrap and pound them to an even 1/2-inch thickness using a meat mallet or rolling pin.

2

Set up a breading station with three shallow dishes. In the first dish, mix the flour with salt and pepper. In the second dish, beat the eggs. In the third dish, combine breadcrumbs, grated Parmesan cheese, and Italian seasoning.

3

Dredge each chicken breast in the flour mixture, shaking off the excess. Then dip into the beaten eggs, and finally coat evenly in the breadcrumb mixture. Press gently to ensure the breadcrumbs adhere.

4

Heat the olive oil in a large skillet over medium heat. Once the oil is shimmering, add the breaded chicken breasts. Cook for 4-5 minutes per side until golden brown and fully cooked (internal temperature of 165Β°F). Remove to a plate lined with paper towels.

5

While the chicken is cooking, toast the sandwich rolls. If desired, spread butter on the cut sides of the rolls and toast them in a skillet or under the broiler until golden brown.

6

Preheat the broiler on your oven. Place the cooked chicken breasts on a baking sheet. Spoon marinara sauce over each piece and top with mozzarella cheese. Broil for 2-3 minutes, or until the cheese is melted and bubbling.

7

Assemble the sandwich by placing the chicken breast on the bottom half of the toasted roll. Add fresh basil leaves, if desired, and cover with the top half of the roll.

8

Serve immediately with your favorite side dish, such as a green salad or fries.

⚑
Cooking Tip: Take your time with each step for the best results!
2979
cal
198.2g
protein
228.3g
carbs
140.1g
fat

Nutrition Facts

1 serving (1133.1g)
Calories
2979
% Daily Value*
Total Fat 140.1 g 180%
Saturated Fat 47.2 g 236%
Polyunsaturated Fat 5.3 g
Cholesterol 810 mg 270%
Sodium 5690 mg 247%
Total Carbohydrate 228.3 g 83%
Dietary Fiber 10.9 g 39%
Total Sugars 17.6 g
Protein 198.2 g 396%
Vitamin D 2.9 mcg 14%
Calcium 1466 mg 113%
Iron 17.7 mg 98%
Potassium 471 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

30.8%%
26.7%%
42.5%%
Fat: 1260 cal (42.5%%)
Protein: 792 cal (26.7%%)
Carbs: 913 cal (30.8%%)