Mango Pudding Lactose Free Thailand
Indulge in the tropical allure of Mango Pudding with this lactose-free Thai-inspired recipe that’s as silky as it is refreshing. Featuring the natural sweetness of ripe mangoes and the creamy richness of coconut milk, this dessert is both dairy-free and packed with flavor. The use of agar-agar ensures a smooth, plant-based set, while a hint of lime juice adds a zesty twist that balances the sweetness perfectly. With just 15 minutes of prep time and minimal cooking, this pudding is easy to whip up and can be garnished with juicy mango cubes and fresh mint leaves for a stunning presentation. Perfect for summer parties or a tropical-themed treat, this mango pudding delivers a taste of Thailand in every spoonful.
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Recipe Information
Ingredients
- 2 medium-sized ripe mangoes
- 400 ml coconut milk
- 100 ml water
- 1 teaspoon agar-agar powder
- 40 grams granulated sugar
- 1 tablespoon lime juice
- 1 pinch salt
- 4 leaves fresh mint leaves
- 50 grams mango cubes
Instructions
Peel and pit the mangoes, then dice the flesh into chunks. Blend the mango chunks into a smooth puree and set aside.
In a small saucepan, combine the agar-agar powder with water. Stir well until the agar-agar is fully dissolved.
Place the saucepan over medium heat and bring the mixture to a simmer, stirring constantly to avoid clumps.
Once the agar-agar is fully dissolved, add coconut milk, granulated sugar, and a pinch of salt to the saucepan. Stir well until the sugar is dissolved, about 2-3 minutes.
Reduce the heat to low and stir in the mango puree and lime juice. Mix thoroughly until the mixture is smooth and well combined. Do not boil.
Remove the mixture from the heat and pour it evenly into four serving cups or molds.
Allow the pudding to cool slightly, then transfer the cups to the refrigerator to chill for at least 2 hours, or until set.
Before serving, garnish each pudding with fresh mango cubes and mint leaves for an extra burst of flavor and presentation.
Nutrition Facts
Calories |
636 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 4% | |
| Saturated Fat | 1.1 g | 6% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 217 mg | 9% | |
| Total Carbohydrate | 161.5 g | 59% | |
| Dietary Fiber | 9.0 g | 32% | |
| Total Sugars | 145.3 g | ||
| Protein | 4.9 g | 10% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 102 mg | 8% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 1338 mg | 28% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
