Nutrition Facts for Pina colada breakfast parfait

Pina Colada Breakfast Parfait

Image of Pina Colada Breakfast Parfait
Nutriscore Rating: 72/100

Start your day with a tropical twist by diving into this refreshing Pina Colada Breakfast Parfait! Layers of creamy coconut yogurt, juicy pineapple chunks, and crunchy granola come together to create a vibrant breakfast that’s as healthy as it is indulgent. A sprinkle of toasted shredded coconut adds a nutty depth, while a drizzle of honey or maple syrup enhances natural sweetness, making this parfait a perfect balance of flavors. With just 10 minutes of prep and no cooking required, this easy breakfast recipe is ideal for busy mornings or as a light brunch option. Garnished with fresh mint leaves for a burst of color and aroma, this parfait brings the sunny flavors of the tropics straight to your table. Perfect for pineapple lovers, yogurt enthusiasts, and anyone seeking a no-fuss yet impressive breakfast idea!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

6 items
  • 1.5 cups Pineapple chunks (fresh or canned)
  • 1 cup Coconut yogurt (unsweetened preferred)
  • 1 cup Granola
  • 2 teaspoons Honey or maple syrup (optional, for sweetness)
  • 2 tablespoons Unsweetened shredded coconut
  • 4 leaves Fresh mint leaves (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

1. If using fresh pineapple, chop it into small bite-sized chunks. For canned pineapple, drain it thoroughly before use.

2

2. Optional step for added sweetness: Drizzle the pineapple chunks with honey or maple syrup and gently toss to coat.

3

3. Toast the shredded coconut in a dry skillet over medium heat for 1-2 minutes until golden and fragrant. Set aside to cool.

4

4. In serving glasses or bowls, begin layering the parfait. Start with a spoonful of coconut yogurt as the base.

5

5. Add a layer of pineapple chunks on top of the yogurt, followed by a layer of granola.

6

6. Repeat the layering process until the glass is filled, ending with a final layer of coconut yogurt.

7

7. Sprinkle the toasted shredded coconut over the top layer for a decorative and flavorful garnish.

8

8. For extra flair, top with a small pineapple chunk and a fresh mint leaf.

9

9. Serve immediately and enjoy your tropical breakfast!

⚑
Cooking Tip: Take your time with each step for the best results!
1071
cal
21.1g
protein
129.6g
carbs
53.9g
fat

Nutrition Facts

1 serving (738.2g)
Calories
1071
% Daily Value*
Total Fat 53.9 g 69%
Saturated Fat 24.7 g 123%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 65 mg 3%
Total Carbohydrate 129.6 g 47%
Dietary Fiber 19.3 g 69%
Total Sugars 72.8 g
Protein 21.1 g 42%
Vitamin D 0.0 mcg 0%
Calcium 168 mg 13%
Iron 7.0 mg 39%
Potassium 1193 mg 25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

47.7%%
7.8%%
44.6%%
Fat: 485 cal (44.6%%)
Protein: 84 cal (7.8%%)
Carbs: 518 cal (47.7%%)