Papaya Milk Drink
Cool, creamy, and irresistibly refreshing, this Papaya Milk Drink is the perfect blend of tropical sweetness and velvety indulgence. Featuring ripe papaya, creamy milk, and a touch of sweetened condensed milk for richness, this recipe comes together in just 10 minutes with a few simple ingredients. Ice cubes lend a frothy, chilled texture, while a hint of optional vanilla extract elevates the flavor with a delightful aromatic twist. Naturally vibrant and packed with nutrients, this tropical beverage is a must-try for a sunny day or a quick pick-me-up. Serve it fresh and enjoy a taste of the tropics in every sip.
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Recipe Information
Ingredients
- 1 medium-sized ripe papaya
- 1 cup milk
- 2 tablespoons sweetened condensed milk
- 8 pieces ice cubes
- 0.5 teaspoons vanilla extract (optional)
Instructions
Peel the papaya, remove the seeds, and cut the flesh into small chunks.
In a blender, combine the papaya chunks, milk, and sweetened condensed milk.
Add the ice cubes to the blender to chill the drink and create a frothy texture.
If desired, add vanilla extract for a subtle flavor boost.
Blend everything on high speed until the mixture is smooth and creamy.
Taste and adjust sweetness if needed by adding more condensed milk.
Pour into glasses and serve immediately for the freshest flavor.
Nutrition Facts
Calories |
264 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.8 g | 7% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 18 mg | 6% | |
| Sodium | 81 mg | 4% | |
| Total Carbohydrate | 49.3 g | 18% | |
| Dietary Fiber | 6.3 g | 22% | |
| Total Sugars | 34.8 g | ||
| Protein | 7.2 g | 14% | |
| Vitamin D | 1.6 mcg | 8% | |
| Calcium | 229 mg | 18% | |
| Iron | 0.5 mg | 3% | |
| Potassium | 1092 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
