Nutrition Facts for Mango otai

Mango Otai

Image of Mango Otai
Nutriscore Rating: 70/100

Escape to the tropics with this refreshing and vibrant Mango ʻOtai, a Polynesian-inspired fruit drink bursting with tropical flavors! This chilled beverage features a luscious blend of ripe mangoes, juicy watermelon, and sweet pineapple chunks, all elevated with creamy coconut milk and a hint of vanilla. Sweetened condensed milk adds richness and just the right touch of sweetness, while a handful of ice ensures it’s perfectly cool for sipping. Ready in just 15 minutes, this no-cook recipe is perfect for summer gatherings, barbecues, or anytime you crave a fruity treat. Garnish with shredded coconut for a festive finish, and transport your taste buds to a tropical paradise with every sip! Keywords: Mango Otai, tropical fruit drink, Polynesian recipe, summer beverages, mango and coconut drink.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 2 large ripe mangoes
  • 3 cups watermelon
  • 1.5 cups coconut milk
  • 1 cup pineapple chunks
  • 0.5 cup sweetened condensed milk
  • 2 cups ice
  • 1 cup water
  • 1 teaspoon vanilla extract
  • 0.25 cup shredded coconut (optional for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Peel the mangoes, remove the pit, and dice the flesh into small chunks.

2

In a large mixing bowl, mash the watermelon with a potato masher or fork until it releases its juices and becomes pulpy.

3

Add the diced mangoes, pineapple chunks, and coconut milk to the bowl. Stir to combine.

4

Mix in the sweetened condensed milk and water to adjust the sweetness and consistency to your preference.

5

Stir in the vanilla extract for an added layer of flavor.

6

Chill the mixture in the refrigerator for at least 15 minutes or until cold.

7

Before serving, add the ice to the mixture and gently stir to incorporate.

8

Pour the Mango Otai into individual glasses, and garnish with shredded coconut if desired.

9

Serve immediately and enjoy the tropical flavors!

Cooking Tip: Take your time with each step for the best results!
1670
cal
25.5g
protein
289.5g
carbs
54.7g
fat

Nutrition Facts

1 serving (2351.7g)
Calories
1670
% Daily Value*
Total Fat 54.7 g 70%
Saturated Fat 42.9 g 214%
Polyunsaturated Fat 0.5 g
Cholesterol 52 mg 17%
Sodium 295 mg 13%
Total Carbohydrate 289.5 g 105%
Dietary Fiber 25.1 g 90%
Total Sugars 250.7 g
Protein 25.5 g 51%
Vitamin D 0.3 mcg 2%
Calcium 622 mg 48%
Iron 4.9 mg 27%
Potassium 3048 mg 65%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

66.1%%
5.8%%
28.1%%
Fat: 492 cal (28.1%%)
Protein: 102 cal (5.8%%)
Carbs: 1158 cal (66.1%%)