Pantzarosalata Pureed Beet Salad
Brighten your table with the stunning hues and bold flavors of Pantzarosalata, a traditional Greek pureed beet salad that’s as delicious as it is vibrant. This creamy appetizer blends the earthy sweetness of tender, simmered beets with the tang of Greek yogurt, the zing of red wine vinegar, and the subtle warmth of fresh garlic. A drizzle of olive oil enhances its silky texture, while optional garnishes of crunchy walnuts and fragrant parsley add an extra layer of flavor and visual appeal. Perfectly chilled, this versatile dish is a refreshing side for grilled meats, a colorful addition to mezze platters, or a flavorful spread for crusty bread. Ready in just over an hour and easy to prepare, this healthy beet dip offers a nutrient-packed, Mediterranean-inspired treat that's sure to impress!
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Recipe Information
Ingredients
- 4 medium beets
- 1 cup Greek yogurt
- 2 large garlic cloves
- 2 tablespoons olive oil
- 1 tablespoon red wine vinegar
- 2 tablespoons walnuts (optional, for garnish)
- 1 tablespoon fresh parsley (optional, for garnish)
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 4 cups water
Instructions
1. Wash the beets thoroughly and trim off the greens and roots.
2. Place the beets in a medium pot and add 4 cups of water. Bring to a boil over high heat, then reduce the heat to medium-low and simmer for 45-60 minutes, or until the beets are fork-tender.
3. Once the beets are cooked, drain them and let them cool for 5-10 minutes. Peel the skins by gently rubbing them off with your hands or a paper towel.
4. Roughly chop the peeled beets and transfer them to a blender or food processor.
5. Add the Greek yogurt, garlic cloves, olive oil, and red wine vinegar to the blender. Blend until smooth and creamy.
6. Season the mixture with salt and black pepper, blending again to combine. Taste and adjust seasoning as needed.
7. Transfer the pureed beet mixture to a serving bowl. Cover and refrigerate for at least 30 minutes to allow the flavors to meld.
8. Before serving, garnish with chopped walnuts and fresh parsley, if desired.
9. Serve cold as an appetizer or side dish. Enjoy!
Nutrition Facts
Calories |
670 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.7 g | 50% | |
| Saturated Fat | 5.9 g | 30% | |
| Polyunsaturated Fat | 2.9 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 1954 mg | 85% | |
| Total Carbohydrate | 48.2 g | 18% | |
| Dietary Fiber | 10.7 g | 38% | |
| Total Sugars | 29.5 g | ||
| Protein | 24.1 g | 48% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 322 mg | 25% | |
| Iron | 3.7 mg | 21% | |
| Potassium | 1438 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
