Pancar Salatasi
Brighten up your table with the vibrant and refreshing flavors of Pancar Salatası, a traditional Turkish beet salad that’s as delicious as it is eye-catching. This simple yet elegant dish combines tender, ruby-red beets with a creamy yogurt dressing infused with zesty garlic, tangy lemon juice, and a drizzle of rich olive oil. Finished with fresh dill and the optional crunch of walnuts, it’s a perfect balance of earthy sweetness and savory tang. Quick to prepare and naturally nutritious, Pancar Salatası is a delightful side salad or light appetizer that pairs beautifully with grilled meats or hearty grain dishes. Serve it chilled for a burst of flavor and color that’s sure to impress your guests.
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Recipe Information
Ingredients
- 500 grams Beets
- 250 grams Plain yogurt
- 2 cloves Garlic
- 2 tablespoons Olive oil
- 1 tablespoon Lemon juice
- 1 teaspoon Salt
- 10 grams Fresh dill
- 30 grams Walnuts (optional, for garnish)
Instructions
Wash the beets thoroughly to remove any dirt. Do not remove the skin at this stage to prevent the beets from bleeding during cooking.
Place the beets in a large pot and cover with water. Bring the water to a boil, then reduce to a simmer. Cook for 35-40 minutes or until the beets are tender and a knife can be easily inserted.
Drain the beets and allow them to cool for a few minutes. Once cool enough to handle, peel off the skins using your hands or a paper towel.
Dice the cooked beets into small cubes and transfer them to a mixing bowl.
In a small bowl, combine the plain yogurt, minced garlic, olive oil, lemon juice, and salt. Stir well to create a creamy dressing.
Pour the yogurt dressing over the diced beets and gently mix until the beets are evenly coated.
Finely chop the fresh dill and sprinkle it over the salad. Mix lightly to combine.
Transfer the salad to a serving dish. If desired, garnish with chopped walnuts for added crunch and flavor.
Refrigerate the salad for at least 30 minutes before serving to allow the flavors to meld together. Serve chilled and enjoy!
Nutrition Facts
Calories |
209 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.7 g | 18% | |
| Saturated Fat | 2.5 g | 13% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 6 mg | 2% | |
| Sodium | 785 mg | 34% | |
| Total Carbohydrate | 17.3 g | 6% | |
| Dietary Fiber | 4.2 g | 15% | |
| Total Sugars | 12.0 g | ||
| Protein | 6.7 g | 13% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 162 mg | 12% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 643 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
