Patzaria Salata Beet Salad
Brighten up your table with the vibrant and flavorful Patzaria Salata (Beet Salad), a classic Greek dish that's as healthy as it is delicious. This recipe highlights the natural sweetness of freshly boiled beets, paired with a zesty dressing made of extra virgin olive oil, red wine vinegar, and a touch of garlic. Fresh parsley adds a burst of herbaceous freshness, while optional toppings like crumbled feta cheese and toasted walnuts bring a delightful contrast of salty and nutty flavors. Perfect as a side dish or light appetizer, this salad is easy to prepare and can be served chilled or at room temperature. Packed with earthy flavors and a stunning ruby-red hue, this beet salad is both a feast for the eyes and the taste buds, making it a must-try addition to your Mediterranean recipe collection.
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Recipe Information
Ingredients
- 4 pieces fresh beets (medium-sized)
- 1 piece garlic clove
- 3 tablespoons extra virgin olive oil
- 2 tablespoons red wine vinegar
- 0.5 teaspoons sea salt
- 0.25 teaspoons black pepper, freshly ground
- 2 tablespoons fresh parsley, chopped
- 0.25 cups optional feta cheese, crumbled
- 0.25 cups optional walnuts, toasted
Instructions
Rinse the beets thoroughly under cold water to remove dirt. Trim off the greens and leave about 1 inch of stem to prevent bleeding.
Place the beets in a large pot and cover with water. Bring to a boil over medium-high heat, then reduce to a simmer. Cook for 35–45 minutes or until the beets are fork-tender.
While the beets are cooking, mince the garlic clove and prepare the dressing. In a small bowl, whisk together the olive oil, red wine vinegar, sea salt, and black pepper.
Once the beets are cooked, drain them and let them cool until they can be handled. Rub the skins off gently using paper towels or your fingers. Slice the peeled beets into bite-sized wedges or rounds.
Transfer the beet slices to a serving bowl. Drizzle the prepared dressing over the beets and toss gently to coat evenly.
Sprinkle the chopped parsley on top, along with optional feta cheese and toasted walnuts for added flavor and texture.
Serve the Patzaria Salata at room temperature or chilled. Enjoy as a refreshing side dish!
Nutrition Facts
Calories |
798 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 67.5 g | 87% | |
| Saturated Fat | 13.3 g | 66% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 33 mg | 11% | |
| Sodium | 1646 mg | 72% | |
| Total Carbohydrate | 38.9 g | 14% | |
| Dietary Fiber | 11.7 g | 42% | |
| Total Sugars | 23.5 g | ||
| Protein | 16.1 g | 32% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 287 mg | 22% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 1382 mg | 29% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
