Ultimate Smoothie
Kickstart your day with the Ultimate Smoothie, a vibrant and nutrient-packed blend that’s as delicious as it is wholesome! This quick and easy recipe combines a frozen banana, antioxidant-rich mixed berries, and a handful of fresh spinach for a powerhouse of vitamins and minerals. Creamy Greek yogurt and unsweetened almond milk add a luscious texture, while a hint of honey or maple syrup provides natural sweetness. Boosted with chia seeds for added omega-3s and fiber, and chilled to perfection with ice cubes, this smoothie is a refreshing way to fuel your morning or post-workout routine. Ready in just 5 minutes, it’s perfect for busy schedules or on-the-go nourishment. Treat yourself to this energizing, guilt-free indulgence today!
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Recipe Information
Ingredients
- 1 Frozen banana
- 1 cup Frozen mixed berries
- 1 handful Fresh spinach
- 0.5 cup Greek yogurt
- 1 cup Unsweetened almond milk
- 1 tablespoon Honey or maple syrup (optional)
- 1 teaspoon Chia seeds
- 3 Ice cubes
Instructions
Peel the banana and add it to a high-speed blender with the frozen berries.
Add the fresh spinach and Greek yogurt to the blender.
Pour in the unsweetened almond milk to help with blending.
If you prefer a sweeter smoothie, drizzle in honey or maple syrup.
Sprinkle in the chia seeds for an extra nutrient boost.
Add the ice cubes for a chilled and frothy texture.
Blend on high speed until completely smooth and creamy. This should take about 1-2 minutes depending on your blender.
Taste and adjust sweetness if necessary by adding more honey or maple syrup.
Pour into two glasses, serve immediately, and enjoy!
Nutrition Facts
Calories |
211 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.7 g | 3% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 2 mg | 1% | |
| Sodium | 119 mg | 5% | |
| Total Carbohydrate | 40.7 g | 15% | |
| Dietary Fiber | 6.5 g | 23% | |
| Total Sugars | 28.8 g | ||
| Protein | 9.6 g | 19% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 343 mg | 26% | |
| Iron | 1.5 mg | 9% | |
| Potassium | 465 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
