Nutrition Facts for Pan seared steak and onions

Pan Seared Steak and Onions

Image of Pan Seared Steak and Onions
Nutriscore Rating: 52/100

Indulge in the ultimate comfort meal with this Pan Seared Steak and Onions recipe, a perfect harmony of bold, juicy ribeye steak and sweet, perfectly caramelized onions. Simple yet elegant, this recipe showcases expert techniques like basting the steak with butter, garlic, and rosemary for incredible flavor and tenderness. The onions are cooked until golden and soft, adding a rich, savory-sweet topping that elevates every bite. With a quick prep time of just 10 minutes and ready in under 30 minutes, it’s ideal for a gourmet weeknight dinner or a special occasion at home. Pair with your favorite side dishes and garnish with fresh rosemary for a restaurant-quality presentation. Keywords: pan-seared steak, caramelized onions, ribeye steak, easy steak dinner, quick steak recipe.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 2 pieces ribeye steak (or steak of choice)
  • 2 medium yellow onion
  • 2 tablespoons olive oil
  • 2 tablespoons unsalted butter
  • 2 pieces fresh rosemary sprigs
  • 2 pieces fresh garlic cloves
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 teaspoon soy sauce (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Remove the steaks from the refrigerator and let them rest at room temperature for about 20 minutes before cooking. This helps ensure even cooking.

2

Thinly slice the onions and set them aside. Crush the garlic cloves and set them aside as well.

3

Pat the steaks dry with paper towels and season generously with salt and black pepper on both sides. If desired, brush with a teaspoon of soy sauce for added umami flavor.

4

Heat 1 tablespoon of olive oil in a large skillet over medium-high heat until shimmering.

5

Add the steaks to the skillet and sear undisturbed for 3-4 minutes on each side for medium-rare, or longer depending on your preferred doneness. Add 1 tablespoon of butter, rosemary sprigs, and crushed garlic to the pan during the last minute of cooking, and baste the steaks with the melted butter using a spoon.

6

Remove the steaks from the skillet and place them on a plate. Tent loosely with foil and let them rest for 5-7 minutes.

7

In the same skillet, add the remaining olive oil and butter. Reduce the heat to medium and add the sliced onions.

8

Cook the onions, stirring occasionally, for about 8-10 minutes, or until they are soft and golden brown.

9

Serve the steaks topped with the caramelized onions. Optionally, garnish with a sprig of rosemary for presentation. Enjoy your meal!

⚑
Cooking Tip: Take your time with each step for the best results!
741
cal
17.9g
protein
28.3g
carbs
65.3g
fat

Nutrition Facts

1 serving (364.0g)
Calories
741
% Daily Value*
Total Fat 65.3 g 84%
Saturated Fat 24.6 g 123%
Polyunsaturated Fat 2.7 g
Cholesterol 107 mg 36%
Sodium 2724 mg 118%
Total Carbohydrate 28.3 g 10%
Dietary Fiber 5.1 g 18%
Total Sugars 9.4 g
Protein 17.9 g 36%
Vitamin D 0.1 mcg 0%
Calcium 98 mg 8%
Iron 3.5 mg 19%
Potassium 616 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.7%%
9.3%%
76.1%%
Fat: 587 cal (76.1%%)
Protein: 71 cal (9.3%%)
Carbs: 113 cal (14.7%%)