Nutrition Facts for Cowboy steak

Cowboy Steak

Image of Cowboy Steak
Nutriscore Rating: 54/100

Sink your teeth into the ultimate indulgence with this Cowboy Steak recipe—a bold and flavorful bone-in ribeye steak prepared to perfection. This iconic "cowboy cut" features a thick, generously marbled cut of beef seasoned with a robust blend of kosher salt, freshly ground black pepper, garlic powder, and smoked paprika, ensuring every bite bursts with smoky, savory goodness. Grilled to a perfect crust before being basted in herb-infused butter with fresh rosemary, thyme, and garlic, this steak is elevated to steakhouse-quality greatness right in your own kitchen or backyard. Whether you're hosting a special dinner or treating yourself to a hearty, satisfying meal, this tender and juicy cowboy steak will impress any steak lover. Ready in just 30 minutes of active cooking, this recipe guarantees a melt-in-your-mouth experience and pairs effortlessly with classic sides like roasted vegetables or creamy mashed potatoes.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1 steak (approximately 18-22 oz) bone-in ribeye steak (cowboy cut, 2 inches thick)
  • 2 teaspoons kosher salt
  • 2 teaspoons freshly ground black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika
  • 1 tablespoon olive oil
  • 2 tablespoons unsalted butter
  • 2 sprigs fresh rosemary sprigs
  • 2 sprigs fresh thyme sprigs
  • 3 cloves garlic cloves (smashed)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Take the ribeye steak out of the refrigerator and allow it to come to room temperature for about 30 minutes before cooking.

2

Preheat your grill to high heat (450-500°F) or prepare hot coals if using a charcoal grill.

3

Pat the steak dry with paper towels. Drizzle olive oil on all sides of the steak and rub to coat evenly.

4

In a small bowl, mix kosher salt, black pepper, garlic powder, and smoked paprika. Generously season the steak on all sides with the spice blend, pressing it into the meat.

5

Place the steak directly on the preheated grill. Sear for 4-5 minutes on one side without moving it to develop a good crust.

6

Flip the steak and sear for an additional 4-5 minutes on the other side. Use an instant-read thermometer to monitor the interior temperature: 120°F for rare, 130°F for medium-rare, or 140°F for medium.

7

If the steak needs additional cooking, move it to a cooler part of the grill or indirect heat, and close the grill lid to finish cooking until the desired temperature is reached.

8

While the steak is finishing, heat a cast-iron skillet over medium heat on a stovetop. Add unsalted butter, rosemary, thyme, and smashed garlic cloves to the skillet.

9

Once the butter begins to foam, remove the steak from the grill and place it into the hot skillet. Spoon the herb-infused butter over the steak for 1-2 minutes to baste and enhance flavor.

10

Transfer the steak to a cutting board and allow it to rest for 10 minutes to retain its juices.

11

Slice the steak against the grain and serve immediately with the pan-drippings spooned on top for added richness.

Cooking Tip: Take your time with each step for the best results!
1771
cal
97.8g
protein
10.2g
carbs
150.8g
fat

Nutrition Facts

1 serving (578.0g)
Calories
1771
% Daily Value*
Total Fat 150.8 g 193%
Saturated Fat 61.3 g 306%
Polyunsaturated Fat 1.3 g
Cholesterol 399 mg 133%
Sodium 1414 mg 61%
Total Carbohydrate 10.2 g 4%
Dietary Fiber 3.2 g 11%
Total Sugars 0.4 g
Protein 97.8 g 196%
Vitamin D 0.0 mcg 0%
Calcium 87 mg 7%
Iron 9.5 mg 53%
Potassium 1142 mg 24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

2.3%%
21.9%%
75.9%%
Fat: 1357 cal (75.9%%)
Protein: 391 cal (21.9%%)
Carbs: 40 cal (2.3%%)