Nutrition Facts for Pan seared shrimp and scallop skewers

Pan Seared Shrimp and Scallop Skewers

Image of Pan Seared Shrimp and Scallop Skewers
Nutriscore Rating: 61/100

Elevate your dinner table with these irresistible Pan Seared Shrimp and Scallop Skewers, a dish that combines vibrant flavors with restaurant-quality presentation. Featuring juicy, perfectly seared shrimp and tender golden-brown scallops, these skewers are infused with a zesty marinade of garlic, lemon zest, paprika, and olive oil that adds depth to every bite. The wooden skewers—soaked to prevent charring—make cooking and serving effortless, while a quick pan-searing technique locks in flavor for an impressive seafood entrée ready in just 30 minutes. Garnished with fresh parsley and served with lemon wedges, this stunning recipe is perfect for a light summer meal, a dinner party appetizer, or any occasion that calls for sophisticated, yet simple, seafood.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
10 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 12 pieces large shrimp, peeled and deveined
  • 12 pieces sea scallops
  • 3 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 teaspoon lemon zest
  • 2 tablespoons lemon juice
  • 0.5 teaspoons paprika
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 2 tablespoons fresh parsley, chopped
  • 6 pieces wooden skewers, soaked in water for 30 minutes
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

If using wooden skewers, soak them in water for at least 30 minutes to prevent burning during cooking.

2

In a small bowl, whisk together olive oil, minced garlic, lemon zest, lemon juice, paprika, salt, and pepper to make the marinade.

3

Pat the shrimp and scallops dry with paper towels to remove excess moisture, then lightly score the surface of the scallops to help them absorb the marinade.

4

In a shallow dish, combine the shrimp and scallops with the marinade. Toss gently to coat evenly. Cover with plastic wrap and let them marinate in the refrigerator for 15 minutes.

5

Preheat a large skillet or grill pan over medium-high heat. Make sure the pan is well-heated to achieve a good sear.

6

Thread 2 shrimp and 2 scallops alternately onto each skewer, making 6 skewers total.

7

Add a tablespoon of olive oil to the pan to coat it lightly. Once the oil begins to shimmer, place the skewers in the pan, taking care not to overcrowd.

8

Cook the skewers for 2-3 minutes per side, or until the shrimp turn pink and opaque and the scallops are golden brown with a slight crust. Do not overcook, as this will make the seafood tough.

9

Remove the skewers from the pan and transfer them to a serving platter.

10

Garnish with freshly chopped parsley and serve immediately with lemon wedges on the side.

Cooking Tip: Take your time with each step for the best results!
982
cal
118.2g
protein
26.4g
carbs
45.9g
fat

Nutrition Facts

1 serving (641.9g)
Calories
982
% Daily Value*
Total Fat 45.9 g 59%
Saturated Fat 7.3 g 36%
Polyunsaturated Fat 4.0 g
Cholesterol 488 mg 163%
Sodium 4968 mg 216%
Total Carbohydrate 26.4 g 10%
Dietary Fiber 1.5 g 5%
Total Sugars 1.1 g
Protein 118.2 g 236%
Vitamin D 0.0 mcg 0%
Calcium 216 mg 17%
Iron 3.3 mg 18%
Potassium 1807 mg 38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

10.7%%
47.7%%
41.7%%
Fat: 413 cal (41.7%%)
Protein: 472 cal (47.7%%)
Carbs: 105 cal (10.7%%)