Nutrition Facts for Pan fried salmon with cream cheese pesto

Pan Fried Salmon with Cream Cheese Pesto

Image of Pan Fried Salmon with Cream Cheese Pesto
Nutriscore Rating: 38/100

Elevate your seafood game with this irresistible Pan Fried Salmon with Cream Cheese Pesto recipe. Perfectly seared salmon fillets—crispy skin intact—are paired with a luxuriously creamy sauce made from softened cream cheese, basil pesto, fragrant garlic, and a hint of tangy lemon juice. The Parmesan-infused sauce adds a burst of savory richness that perfectly complements the tender salmon. Ready in just 25 minutes, this quick yet elegant dish is ideal for weeknight dinners or special occasions. Garnished with fresh basil leaves and a sprinkle of Parmesan, it’s a feast for both the eyes and the taste buds. Pair with roasted vegetables or buttery mashed potatoes for a complete meal that’s sure to impress. Keywords: pan-fried salmon recipe, cream cheese pesto sauce, easy salmon dinner, crispy salmon fillets.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 pieces Salmon fillets (skin-on, boneless)
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Olive oil
  • 4 ounces Cream cheese (softened)
  • 3 tablespoons Basil pesto
  • 1 tablespoon Lemon juice
  • 1 clove Garlic (minced)
  • 2 tablespoons Parmesan cheese (grated)
  • 4 leaves Fresh basil leaves (for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

Pat the salmon fillets dry with a paper towel. Season both sides with salt and black pepper.

2

Heat olive oil in a large non-stick skillet over medium-high heat. Once the oil is hot, place the salmon fillets in the pan, skin-side down.

3

Cook the salmon for 4-5 minutes, pressing down lightly with a spatula for crispy skin. Flip the salmon and cook for another 3-4 minutes or until the salmon is opaque and cooked through. Remove from the pan and set aside.

4

In a small bowl, combine the softened cream cheese, basil pesto, lemon juice, minced garlic, and grated Parmesan cheese. Mix until smooth and creamy.

5

Serve each salmon fillet with a generous dollop of the cream cheese pesto sauce on top.

6

Garnish with fresh basil leaves and an additional sprinkle of Parmesan cheese, if desired. Serve immediately.

Cooking Tip: Take your time with each step for the best results!
1150
cal
41.6g
protein
13.3g
carbs
104.9g
fat

Nutrition Facts

1 serving (338.9g)
Calories
1150
% Daily Value*
Total Fat 104.9 g 134%
Saturated Fat 37.2 g 186%
Polyunsaturated Fat 2.7 g
Cholesterol 216 mg 72%
Sodium 3240 mg 141%
Total Carbohydrate 13.3 g 5%
Dietary Fiber 0.5 g 2%
Total Sugars 6.7 g
Protein 41.6 g 83%
Vitamin D 14.9 mcg 75%
Calcium 410 mg 32%
Iron 2.4 mg 13%
Potassium 798 mg 17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

4.6%%
14.3%%
81.1%%
Fat: 944 cal (81.1%%)
Protein: 166 cal (14.3%%)
Carbs: 53 cal (4.6%%)