Nutrition Facts for Salmon with pesto cream sauce

Salmon with Pesto Cream Sauce

Image of Salmon with Pesto Cream Sauce
Nutriscore Rating: 50/100

Elevate your dinner game with this rich and decadent Salmon with Pesto Cream Sauce recipe! Perfectly pan-seared salmon fillets are bathed in a luscious sauce made from creamy pesto, Parmesan cheese, and garlic, creating a delightful harmony of savory and herbaceous flavors. In just 30 minutes, you can craft a restaurant-quality dish that’s ideal for weeknight meals or special occasions. Finished with a sprinkle of fresh basil, this dish not only tastes incredible but also makes a stunning presentation. Pair it with grilled vegetables, fluffy rice, or al dente pasta to complete the meal. Indulge in a seafood recipe that’s as quick to make as it is satisfying to eat!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 4 pieces salmon fillets
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons olive oil
  • 2 tablespoons unsalted butter
  • 2 pieces garlic cloves (minced)
  • 1 cup heavy cream
  • 0.5 cup pesto sauce
  • 0.25 cup grated Parmesan cheese
  • 2 tablespoons fresh basil leaves (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Pat the salmon fillets dry with paper towels and season both sides with salt and black pepper.

2

Heat the olive oil in a large skillet over medium-high heat. Once hot, add the salmon fillets skin-side down. Cook for 3-4 minutes per side, or until the salmon is golden and cooked through. Remove the salmon from the skillet and set aside.

3

Reduce the heat to medium and add the butter to the same skillet. Once melted, add the minced garlic and sautΓ© for about 1 minute, until fragrant.

4

Pour in the heavy cream and bring to a gentle simmer, stirring constantly.

5

Stir in the pesto sauce and grated Parmesan cheese, mixing until the sauce is smooth and slightly thickened, about 2-3 minutes.

6

Return the salmon fillets to the skillet, spooning the sauce over the top. Simmer for an additional 2-3 minutes to warm the salmon through.

7

Serve the salmon with the pesto cream sauce drizzled over it. Garnish with fresh basil leaves if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
3010
cal
123.8g
protein
10.0g
carbs
269.8g
fat

Nutrition Facts

1 serving (958.1g)
Calories
3010
% Daily Value*
Total Fat 269.8 g 346%
Saturated Fat 91.5 g 458%
Polyunsaturated Fat 15.6 g
Cholesterol 542 mg 181%
Sodium 4451 mg 194%
Total Carbohydrate 10.0 g 4%
Dietary Fiber 5.8 g 21%
Total Sugars 0.9 g
Protein 123.8 g 248%
Vitamin D 0.1 mcg 1%
Calcium 507 mg 39%
Iron 6.0 mg 33%
Potassium 302 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

1.3%%
16.7%%
81.9%%
Fat: 2428 cal (81.9%%)
Protein: 495 cal (16.7%%)
Carbs: 40 cal (1.3%%)