Nutrition Facts for Wholesome nutty granola

Wholesome Nutty Granola

Image of Wholesome Nutty Granola
Nutriscore Rating: 57/100

Start your day on a crunchy, wholesome note with this homemade nutty granola recipe that's as nutritious as it is delicious. Packed with hearty rolled oats, toasted almonds, pecans, sunflower seeds, and pumpkin seeds, this granola is a nutrient-rich breakfast or snack option that’s perfect for meal prep. Sweetened naturally with maple syrup and infused with warm cinnamon and vanilla, it delivers the perfect balance of sweetness and spice. Add a sprinkle of coconut for texture and optional dried cranberries or raisins for a fruity twist. Baked to golden perfection, this granola forms irresistible clusters that are perfect for sprinkling over yogurt, drizzling with milk, or enjoying straight from the jar. Easy to make in just 35 minutes and made with wholesome ingredients, this recipe is an ideal choice for health-conscious foodies seeking a customizable and preservative-free breakfast option.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
10 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 3 cups rolled oats
  • 1 cup raw almonds, roughly chopped
  • 1 cup raw pecans, roughly chopped
  • 0.5 cup raw sunflower seeds
  • 0.5 cup raw pumpkin seeds (pepitas)
  • 0.5 cup unsweetened shredded coconut
  • 1 teaspoon ground cinnamon
  • 0.5 teaspoon fine sea salt
  • 0.5 cup maple syrup
  • 0.25 cup melted coconut oil
  • 1 teaspoon vanilla extract
  • 0.5 cup dried cranberries (optional, for topping)
  • 0.5 cup raisins (optional, for topping)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 325Β°F (165Β°C) and line a large baking sheet with parchment paper.

2

In a large mixing bowl, combine the rolled oats, chopped almonds, chopped pecans, sunflower seeds, pumpkin seeds, shredded coconut, ground cinnamon, and sea salt. Stir well to distribute the ingredients evenly.

3

In a small bowl, whisk together the maple syrup, melted coconut oil, and vanilla extract until fully combined.

4

Pour the wet mixture over the dry ingredients in the large bowl. Mix thoroughly, ensuring every piece is coated evenly.

5

Spread the granola mixture onto the prepared baking sheet in an even layer, pressing it down slightly with the back of a spatula for clusters.

6

Bake in the preheated oven for 20-25 minutes, stirring halfway through to ensure even toasting. Keep an eye on it during the final minutes to avoid burning.

7

Remove the granola from the oven once it is golden brown and fragrant. Allow it to cool completely on the baking sheetβ€”it will crisp up as it cools.

8

Once cooled, stir in dried cranberries and raisins, if desired.

9

Store the granola in an airtight container at room temperature for up to 2 weeks. Serve with milk, yogurt, or enjoy as a snack on its own!

⚑
Cooking Tip: Take your time with each step for the best results!
5005
cal
118.3g
protein
489.1g
carbs
317.1g
fat

Nutrition Facts

1 serving (1025.8g)
Calories
5005
% Daily Value*
Total Fat 317.1 g 407%
Saturated Fat 96.3 g 481%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 1042 mg 45%
Total Carbohydrate 489.1 g 178%
Dietary Fiber 79.7 g 285%
Total Sugars 239.3 g
Protein 118.3 g 237%
Vitamin D 0.0 mcg 0%
Calcium 769 mg 59%
Iron 30.6 mg 170%
Potassium 4417 mg 94%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

37.0%%
9.0%%
54.0%%
Fat: 2853 cal (54.0%%)
Protein: 473 cal (9.0%%)
Carbs: 1956 cal (37.0%%)