Nutrition Facts for Paleo creamy semolina porridge

Paleo Creamy Semolina Porridge

Image of Paleo Creamy Semolina Porridge
Nutriscore Rating: 75/100

Indulge in the wholesome comfort of Paleo Creamy Semolina Porridge, a grain-free twist on the classic breakfast favorite. Perfectly creamy and naturally sweetened, this paleo-friendly porridge combines coconut flour, almond milk, and coconut cream to create a rich, velvety base that's both satisfying and nutrient-packed. Enhanced with the warm flavors of vanilla, cinnamon, and a touch of raw honey, this quick 15-minute recipe is ideal for busy mornings. Top it off with fresh berries and crunchy nuts for a delightful balance of flavors and textures. Whether you're embracing the paleo lifestyle or simply seeking a healthier breakfast option, this recipe is a nourishing start to your day!

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
10 min
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 1 cup Coconut flour
  • 2 cups Almond milk
  • 0.5 cup Coconut cream
  • 2 tablespoons Raw honey
  • 1 teaspoon Vanilla extract
  • 0.5 teaspoon Cinnamon
  • 0.25 teaspoon Salt
  • 0.5 cup Fresh berries (optional, for topping)
  • 0.25 cup Crushed nuts (optional, for topping)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a medium saucepan, combine the almond milk and coconut cream over medium heat.

2

Stir the mixture occasionally until it comes to a gentle simmer.

3

Gradually whisk in the coconut flour, ensuring there are no lumps.

4

Reduce the heat to low and continue to stir the porridge constantly for about 3-5 minutes, or until it begins to thicken.

5

Mix in the raw honey, vanilla extract, cinnamon, and salt, stirring well to combine.

6

Cook for an additional 2-3 minutes, or until the porridge reaches your desired consistency.

7

Remove the saucepan from the heat and let it sit for a minute.

8

Serve the porridge hot, garnished with fresh berries and crushed nuts if desired.

Cooking Tip: Take your time with each step for the best results!
1546
cal
33.3g
protein
233.5g
carbs
59.3g
fat

Nutrition Facts

1 serving (911.8g)
Calories
1546
% Daily Value*
Total Fat 59.3 g 76%
Saturated Fat 37.3 g 186%
Polyunsaturated Fat 1.4 g
Cholesterol 0 mg 0%
Sodium 1037 mg 45%
Total Carbohydrate 233.5 g 85%
Dietary Fiber 56.4 g 201%
Total Sugars 147.9 g
Protein 33.3 g 67%
Vitamin D 3.9 mcg 20%
Calcium 873 mg 67%
Iron 9.6 mg 53%
Potassium 1405 mg 30%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

58.3%%
8.3%%
33.3%%
Fat: 533 cal (33.3%%)
Protein: 133 cal (8.3%%)
Carbs: 934 cal (58.3%%)