Low Carb Oatmeal
Start your day with this warm and wholesome Low Carb Oatmeal, a keto-friendly twist on the classic breakfast favorite. Made without traditional oats, this quick and easy recipe uses a nutrient-packed blend of chia seeds, ground flaxseed, coconut flour, and unsweetened almond milk to create a creamy, satisfying texture. Flavored with vanilla, cinnamon, and a hint of low-carb sweetener, this one-serving bowl is ready in just 10 minutes, making it perfect for busy mornings. Customize it with optional toppings like fresh berries or crunchy nuts for added flavor and texture. Whether you're following a low-carb diet or simply seeking a healthy breakfast alternative, this low-carb oatmeal hits the spot while keeping your macros in check!
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Recipe Information
Ingredients
- 1 cup Unsweetened almond milk
- 2 tablespoons Chia seeds
- 1 tablespoon Ground flaxseed
- 1 tablespoon Coconut flour
- 1 tablespoon Unsweetened shredded coconut
- 0.5 teaspoon Vanilla extract
- 0.5 teaspoon Ground cinnamon
- 1 pinch Salt
- 1 teaspoon Low-carb sweetener (like erythritol or stevia)
- optional topping Fresh berries or nuts (optional)
Instructions
In a small saucepan over medium heat, combine the almond milk, chia seeds, ground flaxseed, coconut flour, and shredded coconut.
Stir the mixture constantly to avoid clumping as it begins to thicken, about 2-3 minutes.
Reduce the heat to low and mix in the vanilla extract, ground cinnamon, salt, and low-carb sweetener. Adjust sweetness to taste.
Continue cooking for another 2 minutes, stirring frequently, until the mixture reaches your desired consistency. If it's too thick, you can add a splash of almond milk to thin it out.
Remove from heat and transfer the low-carb oatmeal to a serving bowl.
Top with fresh berries, nuts, or any low-carb toppings of your choice, if desired.
Serve warm and enjoy!
Nutrition Facts
Calories |
306 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.0 g | 22% | |
| Saturated Fat | 5.2 g | 26% | |
| Polyunsaturated Fat | 5.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 303 mg | 13% | |
| Total Carbohydrate | 35.0 g | 13% | |
| Dietary Fiber | 17.4 g | 62% | |
| Total Sugars | 11.3 g | ||
| Protein | 8.7 g | 17% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 601 mg | 46% | |
| Iron | 3.9 mg | 22% | |
| Potassium | 388 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
