Nutrition Facts for Pacific lump crab cakes

Pacific Lump Crab Cakes

Image of Pacific Lump Crab Cakes
Nutriscore Rating: 63/100

Delight your taste buds with these Pacific Lump Crab Cakes, a coastal-inspired dish that brings the fresh, sweet flavors of lump crab meat to your table. Lightly seasoned with Old Bay and a hint of Dijon mustard, these tender yet crispy crab cakes are bound together with panko breadcrumbs for the perfect balance of texture. A splash of lemon juice and fresh parsley add a zesty brightness, while a quick pan-sear in olive oil gives them a golden, restaurant-quality crust. Ready in just 30 minutes, these crab cakes are perfect as an elegant appetizer or a comforting main course, especially when served with tangy tartar sauce, creamy lemon aioli, or zesty cocktail sauce. Ideal for seafood lovers, this easy crab cake recipe is your go-to for both casual dinners and special occasions.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
10 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 450 grams lump crab meat
  • 120 grams panko breadcrumbs
  • 60 grams mayonnaise
  • 1 tablespoon Dijon mustard
  • 1 teaspoon Worcestershire sauce
  • 1 large egg
  • 1 tablespoon lemon juice
  • 2 tablespoons parsley
  • 1 teaspoon Old Bay seasoning
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
  • 3 tablespoons olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a large mixing bowl, combine mayonnaise, Dijon mustard, Worcestershire sauce, egg, lemon juice, chopped parsley, Old Bay seasoning, salt, and pepper. Mix until well combined.

2

Gently fold the lump crab meat into the mixture, being careful not to break up the crab too much.

3

Add the panko breadcrumbs and gently mix until the mixture just holds together.

4

Using your hands, form the mixture into 8 evenly-sized patties, about 2.5 inches in diameter and 1 inch thick.

5

Place the patties on a plate and refrigerate for 15 minutes to allow them to firm up.

6

Heat the olive oil in a large skillet over medium heat.

7

Carefully add the crab cakes to the skillet and cook for 4-5 minutes on each side, or until golden brown and crispy.

8

Place the cooked crab cakes on a plate lined with paper towels to drain any excess oil.

9

Serve immediately with your choice of dipping sauce, such as tartar sauce, lemon aioli, or cocktail sauce.

Cooking Tip: Take your time with each step for the best results!
1793
cal
103.6g
protein
110.0g
carbs
105.6g
fat

Nutrition Facts

1 serving (776.4g)
Calories
1793
% Daily Value*
Total Fat 105.6 g 135%
Saturated Fat 13.6 g 68%
Polyunsaturated Fat 5.9 g
Cholesterol 517 mg 172%
Sodium 4551 mg 198%
Total Carbohydrate 110.0 g 40%
Dietary Fiber 4.9 g 18%
Total Sugars 9.7 g
Protein 103.6 g 207%
Vitamin D 1.3 mcg 7%
Calcium 409 mg 31%
Iron 11.6 mg 64%
Potassium 1773 mg 38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.4%%
23.0%%
52.7%%
Fat: 950 cal (52.7%%)
Protein: 414 cal (23.0%%)
Carbs: 440 cal (24.4%%)