Nutrition Facts for Maryland crab cakes

Maryland Crab Cakes

Image of Maryland Crab Cakes
Nutriscore Rating: 63/100

Savor the taste of the Chesapeake Bay with these authentic Maryland Crab Cakes, a true celebration of fresh lump crab meat and classic flavors. This easy-to-make recipe combines the delicate sweetness of crab with zesty Dijon mustard, tangy Worcestershire sauce, and the iconic Old Bay seasoning for that signature Maryland touch. Held together with just the right amount of panko breadcrumbs, these crab cakes are seared to golden perfection in a sizzling mix of butter and oil, creating a crispy exterior while keeping the inside tender and flavorful. Perfect as a main course or appetizer, these crab cakes are best served hot with lemon wedges, tartar sauce, or a crisp green salad for a tantalizing seafood experience. Ready in just 35 minutes and packed with bold, coastal flavors, this is the ultimate recipe for crab lovers everywhere.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 454 grams Lump crab meat
  • 60 grams Mayonnaise
  • 15 grams Dijon mustard
  • 5 ml Worcestershire sauce
  • 5 grams Old Bay seasoning
  • 10 grams Fresh parsley, chopped
  • 1 large Egg
  • 30 grams Panko breadcrumbs
  • 10 ml Lemon juice
  • 1 gram Salt
  • 1 gram Black pepper
  • 15 grams Unsalted butter
  • 15 ml Vegetable oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a large mixing bowl, combine the mayonnaise, Dijon mustard, Worcestershire sauce, Old Bay seasoning, parsley, egg, lemon juice, salt, and black pepper. Whisk until well blended.

2

Gently fold in the lump crab meat to avoid breaking it apart.

3

Add the panko breadcrumbs and gently mix just until the mixture holds together. Do not overmix.

4

Divide the mixture into 8 equal portions and shape each into a patty, about 2.5 cm thick. Place the crab cakes on a baking sheet lined with parchment paper and refrigerate for 30 minutes to help them firm up.

5

In a large skillet, heat the butter and vegetable oil over medium heat until hot and shimmering.

6

Add the crab cakes to the skillet in batches to avoid overcrowding. Cook for 3-4 minutes on each side, or until golden brown and crispy.

7

Carefully transfer the cooked crab cakes to a plate lined with paper towels to drain excess oil.

8

Serve hot with your choice of lemon wedges, tartar sauce, or a fresh green salad.

Cooking Tip: Take your time with each step for the best results!
1287
cal
91.6g
protein
39.4g
carbs
86.6g
fat

Nutrition Facts

1 serving (676.6g)
Calories
1287
% Daily Value*
Total Fat 86.6 g 111%
Saturated Fat 16.5 g 82%
Polyunsaturated Fat 10.5 g
Cholesterol 552 mg 184%
Sodium 3676 mg 160%
Total Carbohydrate 39.4 g 14%
Dietary Fiber 1.7 g 6%
Total Sugars 3.2 g
Protein 91.6 g 183%
Vitamin D 1.3 mcg 7%
Calcium 394 mg 30%
Iron 7.7 mg 43%
Potassium 1835 mg 39%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.1%%
28.1%%
59.8%%
Fat: 779 cal (59.8%%)
Protein: 366 cal (28.1%%)
Carbs: 157 cal (12.1%%)