Nutrition Facts for Easy crab cakes

Easy Crab Cakes

Image of Easy Crab Cakes
Nutriscore Rating: 64/100

Crisp, golden, and packed with flavor, these Easy Crab Cakes are the ultimate seafood indulgence made simple! Featuring succulent jumbo lump crab meat, a zesty blend of Dijon mustard, Old Bay seasoning, and fresh parsley, these patties come together with minimal effort in just 25 minutes. Lightly coated with panko breadcrumbs for the perfect crunch, they’re pan-seared in olive oil for a restaurant-quality finish. Perfect for a quick weeknight dinner or an elegant appetizer, these crab cakes pair beautifully with a squeeze of fresh lemon juice. With simple ingredients and big flavor, this recipe is your go-to for effortless seafood perfection.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 350 grams jumbo lump crab meat
  • 3 tablespoons mayonnaise
  • 2 teaspoons Dijon mustard
  • 1 teaspoon Worcestershire sauce
  • 1 teaspoon old bay seasoning
  • 0.25 teaspoons salt
  • 0.25 teaspoons ground black pepper
  • 1 large egg
  • 0.5 cup panko breadcrumbs
  • 2 tablespoons fresh parsley
  • 2 tablespoons olive oil
  • 4 pieces lemon wedges
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a large mixing bowl, gently combine the crab meat, mayonnaise, Dijon mustard, Worcestershire sauce, old bay seasoning, salt, and black pepper.

2

Crack the egg into the mixture and stir until evenly combined, being careful not to break the crab meat too much.

3

Fold in the panko breadcrumbs and freshly chopped parsley. Mix until the mixture holds together when pressed, but avoid overmixing.

4

Divide the mixture into 8 equal portions and gently shape each portion into a round patty, about 1/2 inch thick.

5

Heat the olive oil in a large skillet over medium heat.

6

Once the oil is hot, carefully place the crab cakes into the skillet. Cook for 4-5 minutes on each side, or until golden brown and crispy. Work in batches if needed.

7

Transfer the cooked crab cakes onto a plate lined with paper towels to drain any excess oil.

8

Serve the crab cakes warm with fresh lemon wedges on the side.

⚑
Cooking Tip: Take your time with each step for the best results!
1184
cal
88.7g
protein
33.1g
carbs
77.9g
fat

Nutrition Facts

1 serving (563.3g)
Calories
1184
% Daily Value*
Total Fat 77.9 g 100%
Saturated Fat 10.2 g 51%
Polyunsaturated Fat 4.6 g
Cholesterol 594 mg 198%
Sodium 3039 mg 132%
Total Carbohydrate 33.1 g 12%
Dietary Fiber 1.9 g 7%
Total Sugars 3.1 g
Protein 88.7 g 177%
Vitamin D 1.3 mcg 7%
Calcium 307 mg 24%
Iron 6.2 mg 34%
Potassium 1445 mg 31%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

11.1%%
29.9%%
59.0%%
Fat: 701 cal (59.0%%)
Protein: 354 cal (29.9%%)
Carbs: 132 cal (11.1%%)