Nutrition Facts for Oyako donburi chicken and egg on rice
Blog Research API Download App

Oyako Donburi Chicken and Egg on Rice

Image of Oyako Donburi Chicken and Egg on Rice
Nutriscore Rating: 73/100

Experience the comforting flavors of Japan with Oyako Donburi, a hearty dish of tender chicken and silky eggs simmered in a savory-sweet dashi broth, then served generously over fluffy Japanese short-grain rice. This beloved one-bowl meal delivers a perfect balance of umami-rich soy sauce, mirin sweetness, and the delicate taste of dashi, creating a wholesome and satisfying dish. Quick to prepare in just 30 minutes, Oyako Donburi is a go-to recipe for busy weeknights or cozy dinners, and it's easily customizable with green onion garnishes for an added pop of freshness. Perfectly portioned for two, this classic Japanese comfort food promises to be a soul-warming favorite.

TITAN HAUS

Pure Titanium Kitchenware
🏆 Safest Cutting Board 2025

Why 10,000+ Chefs Switched to Titanium

No Microplastics
Self-Sanitizing
Knife-Friendly
Dishwasher Safe
Plastic: Harbors Bacteria
Wood: Traps Odors
Titanium Cutting Board
$99 $169
Get 40% Off

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 300 grams Boneless, skinless chicken thighs
  • 1 medium Onion
  • 4 large Eggs
  • 4 cups Cooked Japanese short-grain rice
  • 1 cup Dashi stock
  • 3 tablespoons Soy sauce
  • 2 tablespoons Mirin
  • 1 tablespoon Sugar
  • 2 stalks Green onions (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Prepare the ingredients: Cut the chicken thighs into bite-sized pieces. Peel and thinly slice the onion. If using green onions for garnish, chop them finely.

2

In a medium-sized skillet or shallow pan, combine the dashi stock, soy sauce, mirin, and sugar. Heat the mixture over medium heat, stirring until the sugar is dissolved.

3

Add the sliced onion to the pan and simmer for 3-4 minutes until the onions are softened.

4

Add the chicken pieces to the pan, spreading them out evenly. Simmer for 6-8 minutes, or until the chicken is cooked through.

5

While the chicken is cooking, crack the eggs into a bowl and lightly beat them until just combined (do not overmix).

6

Once the chicken is cooked, slowly pour the beaten eggs evenly over the simmering mixture. Cover the pan with a lid and cook for 1-2 minutes, or until the eggs are just set but still soft.

7

Place the warm cooked rice into serving bowls. Gently slide the chicken, egg, and onion mixture over the rice, making sure to include some of the flavorful sauce.

8

Garnish with chopped green onions, if desired, and serve immediately.

Cooking Tip: Take your time with each step for the best results!
1079
cal
65.2g
protein
136.7g
carbs
27.2g
fat

Nutrition Facts

1 serving (905.2g)
Calories
1079
% Daily Value*
Total Fat 27.2 g 35%
Saturated Fat 8.1 g 41%
Polyunsaturated Fat 0.0 g
Cholesterol 530 mg 177%
Sodium 1478 mg 64%
Total Carbohydrate 136.7 g 50%
Dietary Fiber 2.7 g 10%
Total Sugars 13.6 g
Protein 65.2 g 130%
Vitamin D 2.3 mcg 12%
Calcium 138 mg 11%
Iron 4.5 mg 25%
Potassium 921 mg 20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

52.0%%
24.9%%
23.1%%
Fat: 486 cal (23.1%%)
Protein: 524 cal (24.9%%)
Carbs: 1096 cal (52.0%%)