Nutrition Facts for Oyako danbury chicken n egg on rice

Oyako Danbury Chicken N Egg on Rice

Image of Oyako Danbury Chicken N Egg on Rice
Nutriscore Rating: 73/100

Discover the comforting flavors of Japan with Oyako Donburi, a classic one-bowl meal featuring tender chicken, silky eggs, and caramelized onions simmered in a savory-sweet blend of soy sauce, mirin, and dashi stock. Paired with fluffy Japanese short-grain rice, this easy 25-minute recipe strikes the perfect balance between wholesome and indulgent. The name "Oyako" translates to "parent and child," symbolizing the harmony of chicken and egg in this dish. Garnished with fresh parsley or traditional mitsuba, it's a warm and satisfying weeknight dinner that's both quick to prepare and deeply flavorful. Perfect for fans of Japanese comfort food, this Oyako Donburi is sure to become a new household favorite!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 300 grams Boneless, skinless chicken thighs
  • 1 medium Onion
  • 4 Eggs
  • 3 tablespoons Soy sauce
  • 3 tablespoons Mirin
  • 1 cup Dashi stock
  • 1 tablespoon Sugar
  • 4 cups Cooked Japanese short-grain rice
  • 2 tablespoons Fresh parsley or Mitsuba (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Start by slicing the onion into thin wedges and cutting the chicken thighs into bite-sized pieces.

2

In a medium skillet, combine the dashi stock, soy sauce, mirin, and sugar. Place the skillet over medium heat and bring the mixture to a gentle simmer.

3

Add the sliced onions to the skillet and simmer for 2-3 minutes, until they begin to soften.

4

Add the chicken pieces to the skillet and cook for 5-6 minutes, turning occasionally, until they are cooked through.

5

While the chicken is cooking, crack the eggs into a bowl and lightly beat them. Be careful not to over-mix—you want some separation between the whites and yolks for a creamy texture.

6

Once the chicken is fully cooked, lower the heat to medium-low. Slowly pour the beaten eggs over the chicken and onions, ensuring even distribution in the skillet. Cover the skillet with a lid and cook for 1-2 minutes, just until the eggs are set but still slightly runny.

7

Spoon the cooked chicken and egg mixture over bowls of hot, steamed rice. Garnish with chopped parsley or mitsuba, if desired.

8

Serve immediately and enjoy this warm, flavorful bowl of Oyako Donburi!

Cooking Tip: Take your time with each step for the best results!
2230
cal
129.9g
protein
287.7g
carbs
54.1g
fat

Nutrition Facts

1 serving (1800.1g)
Calories
2230
% Daily Value*
Total Fat 54.1 g 69%
Saturated Fat 16.1 g 80%
Polyunsaturated Fat 0.1 g
Cholesterol 1119 mg 373%
Sodium 2793 mg 121%
Total Carbohydrate 287.7 g 105%
Dietary Fiber 5.0 g 18%
Total Sugars 45.3 g
Protein 129.9 g 260%
Vitamin D 4.6 mcg 23%
Calcium 244 mg 19%
Iron 9.3 mg 52%
Potassium 1791 mg 38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

53.3%%
24.1%%
22.6%%
Fat: 486 cal (22.6%%)
Protein: 519 cal (24.1%%)
Carbs: 1150 cal (53.3%%)