Nutrition Facts for Oyako don

Oyako Don

Image of Oyako Don
Nutriscore Rating: 74/100

Dive into the comforting flavors of Japan with this classic Oyako Don recipe, a beloved one-bowl dish that perfectly balances simplicity and savory depth. β€œOyako Don,” which translates to β€œparent-and-child rice bowl,” features tender chicken and silky eggs simmered together in a savory-sweet broth made from dashi, soy sauce, and mirin. Thinly sliced onions add subtle sweetness, while the delicate mixture is poured over fluffy Japanese short-grain rice for a hearty yet wholesome meal. With only 25 minutes from start to finish, this recipe is a fantastic choice for a quick, satisfying dinner. Garnish with chopped green onions and seaweed strips for an authentic touch, and enjoy this quintessential Japanese comfort food right at home.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 200 grams Chicken thigh (boneless, skinless)
  • 1 medium Onion (thinly sliced)
  • 4 large Eggs
  • 200 milliliters Dashi stock
  • 3 tablespoons Soy sauce
  • 2 tablespoons Mirin
  • 1 tablespoon Sugar
  • 4 cups Cooked Japanese short-grain rice
  • 2 stalks Green onion (chopped, optional garnish)
  • 1 sheet Seaweed strips (optional garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Dice the chicken thigh into bite-sized pieces.

2

Thinly slice the onion into fine strips.

3

Crack the eggs into a small bowl and lightly beat them until just combined. Do not overmix.

4

In a medium-sized frying pan, combine the dashi stock, soy sauce, mirin, and sugar to create the sauce base. Stir well.

5

Bring the sauce to a gentle simmer over medium heat.

6

Add the sliced onions to the pan and cook until they soften, about 3-4 minutes.

7

Add the diced chicken thigh to the pan and simmer until the chicken is cooked through, about 4-5 minutes.

8

Reduce the heat to low and pour the beaten eggs evenly over the chicken and onion mixture. Cover the pan with a lid and cook until the eggs are set but still slightly runny, about 1-2 minutes.

9

Spoon the chicken and egg mixture carefully over bowls of hot, steamed Japanese short-grain rice.

10

Garnish with chopped green onions and seaweed strips, if desired. Serve immediately.

⚑
Cooking Tip: Take your time with each step for the best results!
1948
cal
100.0g
protein
274.6g
carbs
42.9g
fat

Nutrition Facts

1 serving (1590.3g)
Calories
1948
% Daily Value*
Total Fat 42.9 g 55%
Saturated Fat 13.1 g 66%
Polyunsaturated Fat 0.0 g
Cholesterol 994 mg 331%
Sodium 939 mg 41%
Total Carbohydrate 274.6 g 100%
Dietary Fiber 5.4 g 19%
Total Sugars 35.5 g
Protein 100.0 g 200%
Vitamin D 4.1 mcg 20%
Calcium 221 mg 17%
Iron 8.1 mg 45%
Potassium 1344 mg 29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

58.3%%
21.2%%
20.5%%
Fat: 386 cal (20.5%%)
Protein: 400 cal (21.2%%)
Carbs: 1098 cal (58.3%%)