Nutrition Facts for Chicken egg rice bowl oyako don

Chicken Egg Rice Bowl Oyako Don

Image of Chicken Egg Rice Bowl Oyako Don
Nutriscore Rating: 72/100

Experience the cozy, comforting flavors of Japan with Chicken Egg Rice Bowl Oyako Don, a one-pot wonder that’s both hearty and easy to make. This classic Japanese dish, whose name translates to "parent and child bowl," pairs tender, bite-sized pieces of chicken with soft-cooked eggs nestled in a savory-sweet broth of dashi, soy sauce, and mirin. The addition of caramelized onions deepens the flavor, while the delicate egg mixture brings a creamy, melt-in-your-mouth texture to the dish. Served over a bed of steaming white rice and finished with optional garnishes like green onions and a dash of shichimi togarashi for a spicy kick, Oyako Don is a satisfying meal you can whip up in just 30 minutes. Perfect for weeknight dinners or when you’re craving authentic Japanese flavors, this comforting bowl is sure to become a household favorite!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 300 grams Boneless, skinless chicken thighs
  • 1 medium Onion
  • 4 Eggs
  • 4 tablespoons Soy sauce
  • 4 tablespoons Mirin
  • 1 cup Dashi stock
  • 1 tablespoon Granulated sugar
  • 4 cups Cooked rice
  • 2 stalks Green onions (optional, for garnish)
  • 0.5 teaspoon Shichimi togarashi (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Slice the boneless chicken thighs into bite-sized pieces.

2

Peel and thinly slice the onion into julienne strips.

3

In a medium-sized bowl, crack the eggs and beat gently, leaving the yolks slightly intact for a creamy texture. Set aside.

4

Prepare the sauce: In a skillet or small saucepan, combine dashi stock, soy sauce, mirin, and granulated sugar. Stir well and bring to a simmer over medium heat.

5

Once the sauce is simmering, add the sliced onions. Cook for 3–4 minutes until the onions are soft and translucent.

6

Add the chicken pieces to the pan, spreading them out evenly. Simmer for about 5–6 minutes, or until the chicken is fully cooked and tender.

7

Lower the heat to medium-low and pour the beaten eggs over the chicken and onion mixture in the pan. Cover with a lid and cook for 1–2 minutes, or until the eggs are just set but still slightly runny.

8

Scoop warm cooked rice into two serving bowls, evenly dividing it between them.

9

Carefully transfer the chicken, egg, and onion mixture along with some sauce onto the rice bowls.

10

Garnish with sliced green onions and a sprinkle of shichimi togarashi, if desired. Serve immediately and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
2255
cal
133.6g
protein
288.5g
carbs
54.9g
fat

Nutrition Facts

1 serving (1836.3g)
Calories
2255
% Daily Value*
Total Fat 54.9 g 70%
Saturated Fat 15.9 g 80%
Polyunsaturated Fat 0.1 g
Cholesterol 1119 mg 373%
Sodium 3372 mg 147%
Total Carbohydrate 288.5 g 105%
Dietary Fiber 6.2 g 22%
Total Sugars 53.6 g
Protein 133.6 g 267%
Vitamin D 4.6 mcg 23%
Calcium 325 mg 25%
Iron 17.3 mg 96%
Potassium 1944 mg 41%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

52.9%%
24.5%%
22.6%%
Fat: 494 cal (22.6%%)
Protein: 534 cal (24.5%%)
Carbs: 1154 cal (52.9%%)