Nutrition Facts for Oyako donburi

Oyako Donburi

Image of Oyako Donburi
Nutriscore Rating: 73/100

Experience the comforting flavors of Japan with this Oyako Donburi recipe, a classic one-bowl wonder that's both hearty and satisfying. Featuring tender chicken thigh simmered with sweet onions in a savory dashi-based broth, this dish is topped with velvety beaten eggs for a wonderfully rich texture. Served over a bed of steamed Japanese short-grain rice, Oyako Donburi is the perfect balance of umami-rich soy sauce, mildly sweet mirin, and just a hint of sugar for depth. Ready in just 25 minutes, this easy and authentic Japanese comfort food is ideal for busy weeknights or a quick yet indulgent meal. Garnish with green onions for a pop of freshness and enjoy a wholesome dish that's as nourishing as it is delicious. Perfect for lovers of donburi, quick Japanese recipes, and rice bowl meals!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 200 g Boneless, skinless chicken thigh
  • 1 Yellow onion
  • 3 Large eggs
  • 2 cups Cooked Japanese short-grain rice
  • 1 cup Dashi stock
  • 2 tbsp Soy sauce
  • 2 tbsp Mirin
  • 1 tsp Sugar
  • 2 tbsp Chopped green onion (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Cut the chicken thigh into small bite-sized pieces.

2

Slice the yellow onion thinly.

3

In a medium bowl, lightly beat the eggs and set aside.

4

In a medium pan over medium heat, bring the dashi stock, soy sauce, mirin, and sugar to a gentle simmer.

5

Add the sliced onions to the pan and simmer for 3-4 minutes, or until the onions are tender and translucent.

6

Add the chicken pieces to the pan, spreading them evenly, and simmer for 5-6 minutes, or until the chicken is fully cooked and tender.

7

Reduce the heat to low. Slowly drizzle the beaten eggs over the chicken and onion mixture in a circular motion. Cover the pan with a lid and cook for 1-2 minutes, or until the eggs are just set but still creamy.

8

Spoon the chicken and egg mixture over bowls of freshly cooked Japanese short-grain rice.

9

Garnish with chopped green onion if desired and serve immediately.

Cooking Tip: Take your time with each step for the best results!
1317
cal
84.8g
protein
152.3g
carbs
38.0g
fat

Nutrition Facts

1 serving (1169.0g)
Calories
1317
% Daily Value*
Total Fat 38.0 g 49%
Saturated Fat 11.0 g 55%
Polyunsaturated Fat 0.0 g
Cholesterol 768 mg 256%
Sodium 2048 mg 89%
Total Carbohydrate 152.3 g 55%
Dietary Fiber 3.4 g 12%
Total Sugars 25.4 g
Protein 84.8 g 170%
Vitamin D 3.4 mcg 17%
Calcium 166 mg 13%
Iron 6.4 mg 36%
Potassium 1145 mg 24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

47.2%%
26.3%%
26.5%%
Fat: 342 cal (26.5%%)
Protein: 339 cal (26.3%%)
Carbs: 609 cal (47.2%%)