Nutrition Facts for Oyako don chicken and egg rice bowl

Oyako Don Chicken and Egg Rice Bowl

Image of Oyako Don Chicken and Egg Rice Bowl
Nutriscore Rating: 72/100

Experience the comforting flavors of Japan with this Oyako Don Chicken and Egg Rice Bowl recipe—a hearty, one-pan dish that's perfect for busy weeknights. Featuring tender, bite-sized chicken thigh simmered in a savory-sweet broth of dashi, soy sauce, mirin, and a hint of sugar, this classic donburi is topped with gently set eggs for an irresistibly silky texture. Sweet onions add depth, while a scattering of fresh green onion provides a bright, aromatic finish. Served over warm, fluffy white rice, this quick and easy recipe comes together in just 25 minutes, delivering a satisfying meal that's as simple as it is flavorful. Perfect for fans of Japanese comfort food, Oyako Don is a delightful dish that balances traditional flavors with effortless preparation.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 250 grams Chicken thigh (boneless, skinless)
  • 3 Eggs
  • 200 ml Dashi stock
  • 2 tablespoons Soy sauce
  • 2 tablespoons Mirin
  • 1 teaspoon Sugar
  • 1 medium Onion (thinly sliced)
  • 2 bowls Cooked white rice
  • 1 stalk Green onion (chopped, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Cut the chicken thigh into bite-sized pieces and set aside.

2

Crack the eggs into a bowl and lightly beat them. Do not overmix; keeping some whites visible adds a nice texture.

3

In a small frying pan or donburi pan, combine the dashi stock, soy sauce, mirin, and sugar. Heat the mixture over medium heat until it begins to simmer.

4

Add the thinly sliced onion to the pan and allow it to simmer for 2-3 minutes, or until it softens and becomes translucent.

5

Add the chicken pieces to the pan, spreading them out evenly. Cover the pan with a lid and let the chicken cook for 5-6 minutes, or until it is fully cooked through.

6

Once the chicken is cooked, lower the heat to medium-low. Slowly pour the beaten eggs evenly over the chicken and onion mixture. Cover the pan again and cook until the eggs are just set but still soft, about 1-2 minutes.

7

Fill two bowls with warm cooked white rice. Carefully slide half of the chicken and egg mixture over each bowl of rice.

8

Garnish with chopped green onion on top and serve immediately. Enjoy your Oyako Don!

Cooking Tip: Take your time with each step for the best results!
1426
cal
99.8g
protein
148.0g
carbs
43.1g
fat

Nutrition Facts

1 serving (1193.9g)
Calories
1426
% Daily Value*
Total Fat 43.1 g 55%
Saturated Fat 12.5 g 62%
Polyunsaturated Fat 0.3 g
Cholesterol 870 mg 290%
Sodium 2977 mg 129%
Total Carbohydrate 148.0 g 54%
Dietary Fiber 4.1 g 15%
Total Sugars 26.0 g
Protein 99.8 g 200%
Vitamin D 3.1 mcg 15%
Calcium 205 mg 16%
Iron 10.6 mg 59%
Potassium 1286 mg 27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

42.9%%
28.9%%
28.1%%
Fat: 387 cal (28.1%%)
Protein: 399 cal (28.9%%)
Carbs: 592 cal (42.9%%)