Overstuffed Turkey Burgers Ellie Krieger
Sink your teeth into these savory and satisfying Overstuffed Turkey Burgers, a healthier twist on classic comfort food inspired by Ellie Krieger. Each juicy burger is packed with a flavorful medley of sautéed mushrooms, garlic, and fresh spinach, all crowned with gooey low-fat mozzarella cheese stuffed right inside the patty. Made with lean ground turkey and served on wholesome whole wheat buns, these burgers strike the perfect balance between indulgence and nutrition. Ideal for busy weeknights, this recipe comes together in just 35 minutes, delivering a protein-packed meal that’s both delicious and wholesome. Pair with crisp lettuce, fresh tomato slices, and your favorite condiments for a burger that’s as hearty as it is nutritious. Perfect for fans of stuffed burgers and healthy comfort food alike!
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Recipe Information
Ingredients
- 1 pound ground turkey (93% lean)
- 2 teaspoons olive oil
- 1 cup white or baby bella mushrooms, finely chopped
- 1 cup fresh spinach, chopped
- 2 cloves garlic, minced
- 1 cup low-fat shredded mozzarella cheese
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 4 pieces whole wheat hamburger buns
- 4 pieces lettuce leaves
- 4 pieces sliced tomato
- optional condiments (ketchup, mustard, etc.)
Instructions
Heat 1 teaspoon of the olive oil in a medium skillet over medium heat.
Add the finely chopped mushrooms and sauté for about 3-4 minutes, until softened and golden.
Add the chopped spinach and minced garlic to the skillet. Cook for another 2 minutes until the spinach is wilted. Remove the mixture from the heat and set aside to cool slightly.
In a mixing bowl, gently combine the ground turkey, salt, and black pepper. Avoid overmixing to keep the burgers tender.
Divide the turkey mixture into 4 equal portions. Flatten each portion into a large, thin patty.
Spoon an equal amount of the mushroom-spinach mixture onto the center of two patties. Top the filling with 2 tablespoons of shredded mozzarella cheese per patty.
Cover each filled patty with one of the remaining patties. Carefully seal the edges by pressing them together, ensuring the stuffing doesn’t leak out.
Heat the remaining 1 teaspoon of olive oil in a large nonstick skillet or grill pan over medium heat.
Cook the stuffed burgers for about 6-7 minutes per side, or until the internal temperature of the turkey reaches 165°F (74°C). Use a meat thermometer for accuracy.
Toast the whole wheat buns lightly, if desired.
Assemble the burgers by placing each patty on the bottom half of a bun. Top with lettuce, tomato slices, and your favorite condiments.
Place the top half of the bun over the fillings. Serve immediately and enjoy!
Nutrition Facts
Calories |
469 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.6 g | 21% | |
| Saturated Fat | 5.8 g | 29% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 95 mg | 32% | |
| Sodium | 1068 mg | 46% | |
| Total Carbohydrate | 37.1 g | 14% | |
| Dietary Fiber | 6.2 g | 22% | |
| Total Sugars | 8.9 g | ||
| Protein | 39.5 g | 79% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 354 mg | 27% | |
| Iron | 4.3 mg | 24% | |
| Potassium | 860 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
