Sun Dried Tomato Burgers Light
Elevate your burger game with these flavorful and nutritious Sun-Dried Tomato Burgers Light, a guilt-free twist on a classic favorite. Made with lean ground turkey, these patties are infused with finely chopped sun-dried tomatoes, fresh basil, garlic, and creamy Parmesan cheese, creating a savory, Mediterranean-inspired bite. Perfectly seared in olive oil for a golden finish, the burgers are served on toasted whole-grain buns and topped with crisp lettuce, juicy tomato slices, and your choice of light condiments. Ready in just 25 minutes from start to finish, this quick and easy recipe delivers wholesome, satisfying flavor without the heaviness, ideal for weeknight dinners or casual cookouts. Pair with a side salad or sweet potato fries for a complete, balanced meal the whole family will adore.
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Recipe Information
Ingredients
- 1 lb Ground turkey (lean, 93% or higher)
- 0.25 cup Sun-dried tomatoes (packed in oil, drained and finely chopped)
- 2 cloves Garlic (minced)
- 2 tbsp Fresh basil (chopped)
- 0.5 tsp Salt
- 0.25 tsp Black pepper
- 0.25 cup Parmesan cheese (grated)
- 1 tbsp Olive oil
- 4 buns Whole-grain burger buns
- 4 Lettuce leaves
- 4 Tomato slices
- Optional condiments (light mayo, mustard, etc.)
Instructions
In a large mixing bowl, combine the ground turkey, chopped sun-dried tomatoes, minced garlic, chopped fresh basil, salt, black pepper, and grated Parmesan cheese.
Using your hands or a spatula, gently mix the ingredients until just combined. Do not overmix.
Divide the mixture into 4 equal portions and shape into burger patties, about 3/4 inch thick.
Heat a large non-stick skillet or grill pan over medium heat. Add the olive oil and allow it to heat up for about 1-2 minutes.
Cook the burger patties for about 4-5 minutes per side, or until they are fully cooked and reach an internal temperature of 165°F (74°C). Avoid pressing down on the patties while cooking to retain their juiciness.
Lightly toast the whole-grain burger buns on the skillet or grill for 1-2 minutes until golden brown.
Assemble the burgers by placing a lettuce leaf and a slice of tomato on the bottom half of each bun. Add the cooked burger patty on top, followed by your choice of condiments.
Place the top half of the bun on the burger, serve immediately, and enjoy a delicious, light meal!
Nutrition Facts
Calories |
1997 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 81.7 g | 105% | |
| Saturated Fat | 26.8 g | 134% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 370 mg | 123% | |
| Sodium | 3785 mg | 165% | |
| Total Carbohydrate | 159.5 g | 58% | |
| Dietary Fiber | 17.5 g | 62% | |
| Total Sugars | 18.7 g | ||
| Protein | 155.8 g | 312% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 948 mg | 73% | |
| Iron | 14.5 mg | 81% | |
| Potassium | 1849 mg | 39% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
