Mushroom Burgers Ww
Elevate your burger night with these savory Mushroom Burgers WW, a delicious and healthy twist on a classic favorite! Packed with finely chopped baby Bella mushrooms, whole wheat breadcrumbs, and a hint of Worcestershire sauce, these flavorful patties are not only hearty but also loaded with plant-based goodness. The recipe combines simple ingredients and a quick preparation process, yielding a mouthwatering burger that’s ready in just 30 minutes. Perfectly nestled in toasted whole wheat buns and topped with crisp lettuce, juicy tomato slices, and your choice of condiments, these burgers deliver a satisfying bite without any guilt. Ideal for vegetarian meals or anyone looking for a lighter burger option, this recipe balances wholesome ingredients with irresistible taste.
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Recipe Information
Ingredients
- 8 ounces Baby Bella mushrooms
- 1 tablespoon Olive oil
- 0.5 Yellow onion
- 2 Garlic cloves
- 0.5 cup Breadcrumbs (whole wheat preferred)
- 1 Egg
- 1 teaspoon Worcestershire sauce
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 4 Whole wheat burger buns
- 4 Lettuce leaves
- 4 Tomato slices
- optional Optional condiments (mustard, ketchup, etc.)
Instructions
Clean the mushrooms and finely chop them, either by hand or in a food processor.
Heat the olive oil in a skillet over medium heat. Add the chopped mushrooms and cook for 5-7 minutes, until they shrink and release their moisture.
Finely dice the onion and mince the garlic cloves. Add them to the skillet with the mushrooms and cook for an additional 2-3 minutes, until the onion softens. Allow the mixture to cool for a few minutes.
In a mixing bowl, combine the cooked mushroom mixture, breadcrumbs, egg, Worcestershire sauce, salt, and black pepper. Mix well until evenly combined.
Divide the mixture into four equal portions. Using your hands, shape each portion into a patty about 3-4 inches in diameter.
Preheat a non-stick skillet or grill pan over medium heat. Cook the mushroom patties for 3-4 minutes on each side, until they develop a golden-brown crust and are heated through.
Toast the whole wheat burger buns lightly in the same skillet, if desired.
Assemble the burgers: place one lettuce leaf on the bottom half of each bun, followed by a mushroom patty and a slice of tomato. Add your favorite condiments, if desired, and top with the other half of the bun.
Serve immediately and enjoy your healthy Mushroom Burgers WW!
Nutrition Facts
Calories |
1178 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.1 g | 42% | |
| Saturated Fat | 6.8 g | 34% | |
| Polyunsaturated Fat | 3.1 g | ||
| Cholesterol | 196 mg | 65% | |
| Sodium | 2974 mg | 129% | |
| Total Carbohydrate | 177.1 g | 64% | |
| Dietary Fiber | 24.9 g | 89% | |
| Total Sugars | 33.8 g | ||
| Protein | 49.8 g | 100% | |
| Vitamin D | 1.6 mcg | 8% | |
| Calcium | 517 mg | 40% | |
| Iron | 13.6 mg | 76% | |
| Potassium | 1982 mg | 42% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
