Overnight Oatmeal Muesli
Start your mornings right with this wholesome and customizable Overnight Oatmeal Muesli! Perfect for busy lifestyles, this no-cook breakfast combines hearty rolled oats, creamy yogurt, and your choice of milk for a velvety, fiber-packed base. Enhanced with chia seeds, dried fruit, and a touch of honey or maple syrup, this recipe offers a subtle sweetness and plenty of nutrients. Simply refrigerate it overnight, and awaken to a ready-to-eat breakfast topped with fresh fruit and crunchy chopped nuts for extra flavor and texture. With a prep time of just 10 minutes and endless topping options, this make-ahead muesli is a fuss-free way to nourish your day. Whether you're meal-prepping or craving a healthy grab-and-go option, this overnight oatmeal recipe is the perfect blend of convenience and nutrition!
Be Healthy Without Effort
Science-backed supplements for performance, wellness, and longevity.
Optimize your body chemistry naturally
Recipe Information
Ingredients
- 1 cup rolled oats
- 1 cup milk (dairy or non-dairy)
- 0.5 cup plain yogurt
- 1 tablespoon honey or maple syrup
- 1 tablespoon chia seeds
- 2 tablespoons dried fruit (e.g., raisins, cranberries, or chopped apricots)
- 2 tablespoons chopped nuts (e.g., almonds, walnuts, or pistachios)
- 0.5 cup fresh fruit (e.g., berries, banana slices, or apple chunks)
- 0.25 teaspoon ground cinnamon
- 1 pinch pinch of salt
Instructions
In a medium-sized mixing bowl, combine the rolled oats, milk, plain yogurt, honey or maple syrup, chia seeds, dried fruit, ground cinnamon, and a pinch of salt.
Stir the mixture well to ensure all ingredients are evenly distributed and the oats are completely moistened.
Cover the bowl with a lid or plastic wrap, and refrigerate for at least 6 hours or overnight to allow the oats and chia seeds to absorb the liquid and soften.
The next morning, give the muesli a good stir. If it's thicker than you prefer, add a splash of milk to loosen the consistency.
Divide the muesli into serving bowls or jars and top with fresh fruit and chopped nuts for added texture and flavor.
Serve immediately and enjoy your healthy and delicious Overnight Oatmeal Muesli!
Nutrition Facts
Calories |
433 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.8 g | 19% | |
| Saturated Fat | 4.7 g | 24% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 18 mg | 6% | |
| Sodium | 220 mg | 10% | |
| Total Carbohydrate | 65.0 g | 24% | |
| Dietary Fiber | 9.2 g | 33% | |
| Total Sugars | 30.3 g | ||
| Protein | 15.5 g | 31% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 335 mg | 26% | |
| Iron | 2.8 mg | 16% | |
| Potassium | 698 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
