Nutrition Facts for Overnight crock pot oatmeal
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Overnight Crock Pot Oatmeal

Image of Overnight Crock Pot Oatmeal
Nutriscore Rating: 74/100

Wake up to the comforting aroma of **Overnight Crock Pot Oatmeal**, a no-fuss breakfast that’s as wholesome as it is delicious. This easy slow-cooker recipe combines hearty steel-cut oats, creamy milk, and warm spices like cinnamon and vanilla, all gently simmered overnight to create a perfectly creamy and flavorful oatmeal. With just 5 minutes of prep, this hands-off dish makes mornings effortless and satisfying. Customize it with your favorite toppings, such as fresh fruit, nuts, or a drizzle of honey, for a personal touch. Ideal for busy mornings or meal prepping, this **overnight oatmeal recipe** is a healthy, time-saving breakfast option the whole family will adore.

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
5 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 1 cup Steel-cut oats
  • 4 cups Water
  • 1 cup Milk (any type)
  • 2 tablespoons Brown sugar
  • 1 teaspoon Cinnamon
  • 0.25 teaspoon Salt
  • 1 teaspoon Vanilla extract
  • 0.5 cup Chopped nuts or dried fruit (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Grease the inside of your slow cooker with non-stick cooking spray or a small amount of oil to prevent sticking.

2

Add the steel-cut oats, water, milk, brown sugar, cinnamon, and salt to the slow cooker. Stir to combine.

3

If adding optional ingredients like chopped nuts or dried fruit, stir them in now or reserve them for topping later.

4

Cover the slow cooker with the lid and set it to cook on low for 7-8 hours (overnight).

5

In the morning, stir the oatmeal to combine any separated liquid and adjust the consistency with additional milk if desired.

6

Stir in the vanilla extract right before serving to enhance the flavor.

7

Serve hot, topped with your favorite mix-ins like fresh fruit, nuts, honey, or maple syrup.

⚑
Cooking Tip: Take your time with each step for the best results!
302
cal
9.4g
protein
40.0g
carbs
12.4g
fat

Nutrition Facts

1 serving (363.4g)
Calories
302
% Daily Value*
Total Fat 12.4 g 16%
Saturated Fat 2.5 g 13%
Polyunsaturated Fat 0.0 g
Cholesterol 6 mg 2%
Sodium 158 mg 7%
Total Carbohydrate 40.0 g 15%
Dietary Fiber 5.8 g 21%
Total Sugars 10.2 g
Protein 9.4 g 19%
Vitamin D 0.8 mcg 4%
Calcium 139 mg 11%
Iron 2.2 mg 12%
Potassium 344 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

51.8%%
12.3%%
35.8%%
Fat: 442 cal (35.8%%)
Protein: 152 cal (12.3%%)
Carbs: 640 cal (51.8%%)