Nutrition Facts for Overnight crock pot oatmeal

Overnight Crock Pot Oatmeal

Image of Overnight Crock Pot Oatmeal
Nutriscore Rating: 74/100

Wake up to the comforting aroma of **Overnight Crock Pot Oatmeal**, a no-fuss breakfast that’s as wholesome as it is delicious. This easy slow-cooker recipe combines hearty steel-cut oats, creamy milk, and warm spices like cinnamon and vanilla, all gently simmered overnight to create a perfectly creamy and flavorful oatmeal. With just 5 minutes of prep, this hands-off dish makes mornings effortless and satisfying. Customize it with your favorite toppings, such as fresh fruit, nuts, or a drizzle of honey, for a personal touch. Ideal for busy mornings or meal prepping, this **overnight oatmeal recipe** is a healthy, time-saving breakfast option the whole family will adore.

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
8 hr
πŸ•
Total Time
8 hr 5 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 1 cup Steel-cut oats
  • 4 cups Water
  • 1 cup Milk (any type)
  • 2 tablespoons Brown sugar
  • 1 teaspoon Cinnamon
  • 0.25 teaspoon Salt
  • 1 teaspoon Vanilla extract
  • 0.5 cup Chopped nuts or dried fruit (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Grease the inside of your slow cooker with non-stick cooking spray or a small amount of oil to prevent sticking.

2

Add the steel-cut oats, water, milk, brown sugar, cinnamon, and salt to the slow cooker. Stir to combine.

3

If adding optional ingredients like chopped nuts or dried fruit, stir them in now or reserve them for topping later.

4

Cover the slow cooker with the lid and set it to cook on low for 7-8 hours (overnight).

5

In the morning, stir the oatmeal to combine any separated liquid and adjust the consistency with additional milk if desired.

6

Stir in the vanilla extract right before serving to enhance the flavor.

7

Serve hot, topped with your favorite mix-ins like fresh fruit, nuts, honey, or maple syrup.

⚑
Cooking Tip: Take your time with each step for the best results!
1151
cal
39.4g
protein
141.6g
carbs
49.9g
fat

Nutrition Facts

1 serving (1438.3g)
Calories
1151
% Daily Value*
Total Fat 49.9 g 64%
Saturated Fat 10.1 g 50%
Polyunsaturated Fat 0.0 g
Cholesterol 24 mg 8%
Sodium 718 mg 31%
Total Carbohydrate 141.6 g 51%
Dietary Fiber 23.8 g 85%
Total Sugars 19.2 g
Protein 39.4 g 79%
Vitamin D 3.1 mcg 16%
Calcium 499 mg 38%
Iron 8.6 mg 48%
Potassium 716 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

48.3%%
13.4%%
38.3%%
Fat: 449 cal (38.3%%)
Protein: 157 cal (13.4%%)
Carbs: 566 cal (48.3%%)