Overnight Crock Pot Oatmeal
Wake up to the comforting aroma of **Overnight Crock Pot Oatmeal**, a no-fuss breakfast that’s as wholesome as it is delicious. This easy slow-cooker recipe combines hearty steel-cut oats, creamy milk, and warm spices like cinnamon and vanilla, all gently simmered overnight to create a perfectly creamy and flavorful oatmeal. With just 5 minutes of prep, this hands-off dish makes mornings effortless and satisfying. Customize it with your favorite toppings, such as fresh fruit, nuts, or a drizzle of honey, for a personal touch. Ideal for busy mornings or meal prepping, this **overnight oatmeal recipe** is a healthy, time-saving breakfast option the whole family will adore.
Train Anywhere. No Excuses.
Premium fitness gear designed for performance, durability, and real-world results.
From home to gym to on-the-go
Recipe Information
Ingredients
- 1 cup Steel-cut oats
- 4 cups Water
- 1 cup Milk (any type)
- 2 tablespoons Brown sugar
- 1 teaspoon Cinnamon
- 0.25 teaspoon Salt
- 1 teaspoon Vanilla extract
- 0.5 cup Chopped nuts or dried fruit (optional)
Instructions
Grease the inside of your slow cooker with non-stick cooking spray or a small amount of oil to prevent sticking.
Add the steel-cut oats, water, milk, brown sugar, cinnamon, and salt to the slow cooker. Stir to combine.
If adding optional ingredients like chopped nuts or dried fruit, stir them in now or reserve them for topping later.
Cover the slow cooker with the lid and set it to cook on low for 7-8 hours (overnight).
In the morning, stir the oatmeal to combine any separated liquid and adjust the consistency with additional milk if desired.
Stir in the vanilla extract right before serving to enhance the flavor.
Serve hot, topped with your favorite mix-ins like fresh fruit, nuts, honey, or maple syrup.
Nutrition Facts
Calories |
302 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.4 g | 16% | |
| Saturated Fat | 2.5 g | 13% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 6 mg | 2% | |
| Sodium | 158 mg | 7% | |
| Total Carbohydrate | 40.0 g | 15% | |
| Dietary Fiber | 5.8 g | 21% | |
| Total Sugars | 10.2 g | ||
| Protein | 9.4 g | 19% | |
| Vitamin D | 0.8 mcg | 4% | |
| Calcium | 139 mg | 11% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 344 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
