Nutrition Facts for Crock pot oatmeal
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Crock Pot Oatmeal

Image of Crock Pot Oatmeal
Nutriscore Rating: 73/100

Wake up to the comforting aroma of creamy Crock Pot Oatmeal, a make-ahead breakfast recipe that's perfect for busy mornings. This effortless dish combines wholesome steel-cut oats with water, your choice of milk, and a touch of brown sugar for subtle sweetness, all gently cooked overnight in a slow cooker. Infused with warm hints of vanilla and cinnamon, this recipe creates a velvety texture and rich flavor that feels like a hug in a bowl. With just 5 minutes of prep time, this hands-off recipe is ideal for meal prep or feeding a crowd. Serve it warm with your favorite toppings like fresh fruit, crunchy nuts, or a drizzle of maple syrup for a nourishing start to your day. Perfectly soft and customizable, Crock Pot Oatmeal is a breakfast game changer!

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
N/A
🕐
Total Time
5 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 1 cup steel-cut oats
  • 3 cups water
  • 1 cup milk (any type)
  • 2 tablespoons brown sugar
  • 1 teaspoon vanilla extract
  • 0.5 teaspoons cinnamon
  • 0.25 teaspoons salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

Lightly grease the inside of your slow cooker with cooking spray or a thin layer of butter to prevent sticking.

2

Add the steel-cut oats, water, milk, brown sugar, vanilla extract, cinnamon, and salt to the slow cooker. Stir to combine.

3

Cover the slow cooker with its lid and set it to low heat.

4

Cook the oatmeal on low for about 7–8 hours, or until the oats are tender and creamy.

5

Once cooked, stir well to combine any separated liquids and adjust the consistency if needed by adding a splash of milk.

6

Serve warm with your favorite toppings such as fresh fruit, nuts, seeds, or an additional drizzle of honey or maple syrup.

Cooking Tip: Take your time with each step for the best results!
215
cal
6.9g
protein
36.7g
carbs
4.6g
fat

Nutrition Facts

1 serving (289.1g)
Calories
215
% Daily Value*
Total Fat 4.6 g 6%
Saturated Fat 1.7 g 9%
Polyunsaturated Fat 0.0 g
Cholesterol 6 mg 2%
Sodium 155 mg 7%
Total Carbohydrate 36.7 g 13%
Dietary Fiber 4.0 g 14%
Total Sugars 9.5 g
Protein 6.9 g 14%
Vitamin D 0.8 mcg 4%
Calcium 117 mg 9%
Iron 1.7 mg 10%
Potassium 249 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

68.2%%
13.0%%
18.8%%
Fat: 162 cal (18.8%%)
Protein: 112 cal (13.0%%)
Carbs: 587 cal (68.2%%)