Crock Pot Oatmeal Splenda
Wake up to a comforting bowl of creamy, perfectly cooked Crock Pot Oatmeal sweetened with Splenda—a low-calorie, sugar-free twist on a breakfast classic. This simple overnight recipe uses hearty steel-cut oats combined with water, milk (dairy or plant-based), a touch of vanilla, and warm cinnamon for an irresistible depth of flavor. With just five minutes of prep time and the convenience of a slow cooker, this recipe is ideal for busy mornings or meal prepping. Customize your bowl with fresh fruit or crunchy nuts for added texture and nutrients. Whether you're looking for a diabetes-friendly or calorie-conscious breakfast option, this fuss-free oatmeal is a satisfying start to your day.
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Recipe Information
Ingredients
- 1 cup Steel-cut oats
- 3 cups Water
- 1 cup Milk (can use almond, oat, or dairy milk)
- 2 tablespoons Splenda (or any calorie-free sweetener)
- 1 teaspoon Vanilla extract
- 0.5 teaspoon Ground cinnamon
- 0.25 teaspoon Salt
- Fresh fruit or nuts (optional, for topping)
Instructions
Spray the inside of the Crock Pot with non-stick cooking spray to prevent sticking.
Add the steel-cut oats, water, milk, Splenda, vanilla extract, ground cinnamon, and salt to the Crock Pot.
Stir all the ingredients together to ensure they are evenly mixed.
Cover the Crock Pot with the lid and set it to low heat.
Cook for 6-8 hours overnight, or until the oats are tender and creamy.
In the morning, stir the oatmeal to combine it well, as it may separate slightly during cooking.
Serve warm in bowls and top with your favorite fresh fruit, nuts, or any other toppings of your choice.
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat with a splash of milk or water for a creamy consistency.
Nutrition Facts
Calories |
169 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 5% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 171 mg | 7% | |
| Total Carbohydrate | 35.4 g | 13% | |
| Dietary Fiber | 4.8 g | 17% | |
| Total Sugars | 1.5 g | ||
| Protein | 5.4 g | 11% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 156 mg | 12% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 185 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
