Oven Steamed Trout with Ginger
Delight your taste buds with the delicate flavors of Oven Steamed Trout with Ginger, a fuss-free, healthy recipe that highlights tender trout fillets infused with aromatic ginger, garlic, and a savory soy-sesame marinade. Perfectly steamed in foil packets, this dish locks in moisture and flavors, ensuring velvety, flaky fish every time. A hint of lemon juice brightens the dish, while the subtle crunch of fresh green onions adds the perfect finishing touch. Ready in just 35 minutes, this low-calorie, protein-packed recipe is an excellent choice for busy weeknights or elegant dinner parties. Pair it with steamed rice or sautéed vegetables for a wholesome and flavorful meal that’s sure to impress.
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Recipe Information
Ingredients
- 4 pieces fresh trout fillets
- 2 tablespoons fresh ginger
- 3 pieces garlic cloves
- 3 tablespoons soy sauce
- 1 tablespoon sesame oil
- 2 stalks green onions
- 2 tablespoons lemon juice
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 4 sheets aluminum foil
Instructions
Preheat your oven to 375°F (190°C).
Peel the ginger and finely grate it. Finely mince the garlic cloves. Thinly slice the green onions, keeping the white and green parts separate.
In a small bowl, mix the grated ginger, minced garlic, soy sauce, sesame oil, lemon juice, salt, and black pepper to create the marinade.
Rinse and pat dry the trout fillets with a paper towel. Place each fillet on an individual sheet of aluminum foil.
Drizzle the marinade evenly over each trout fillet. Sprinkle the white parts of the green onions on top of the fish.
Seal each piece of trout by folding the aluminum foil into packets, ensuring the edges are tightly sealed to trap the steam.
Place the foil packets on a baking sheet and put them into the preheated oven. Bake for 18-20 minutes, or until the fish is opaque and flakes easily with a fork.
Carefully open the foil packets (be cautious of the hot steam) and transfer the fish to serving plates.
Garnish with the green parts of the sliced green onions and serve immediately. Optionally, pair with steamed rice or sautéed vegetables for a complete meal.
Nutrition Facts
Calories |
225 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.5 g | 15% | |
| Saturated Fat | 2.3 g | 11% | |
| Polyunsaturated Fat | 1.5 g | ||
| Cholesterol | 84 mg | 28% | |
| Sodium | 738 mg | 32% | |
| Total Carbohydrate | 3.1 g | 1% | |
| Dietary Fiber | 0.5 g | 2% | |
| Total Sugars | 0.5 g | ||
| Protein | 26.5 g | 53% | |
| Vitamin D | 19.1 mcg | 95% | |
| Calcium | 38 mg | 3% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 551 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
