Ginger Chicken Packets
Discover the vibrant flavors of Ginger Chicken Packets, a delicious and wholesome dish perfect for busy weeknights or an impressive dinner option. Featuring tender, marinated chicken breasts infused with the bold warmth of fresh ginger, garlic, and a hint of honey for sweetness, this recipe is a burst of savory and aromatic goodness. Nestled alongside crisp, julienned carrots, zucchini, red bell peppers, and chopped green onions, the chicken is baked to juicy perfection in individual foil packets, locking in all the moisture and flavors. Easy to prepare in just 15 minutes and oven-ready in 25, these customizable packets are as practical as they are flavorful. Serve them straight from the foil for effortless cleanup or pair them with fluffy cooked rice for a satisfying meal that’s equal parts nourishing and enticing. Ideal for quick prep, healthy eating, and anyone craving Asian-inspired flair, this recipe is sure to become a dinnertime favorite!
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Recipe Information
Ingredients
- 4 pieces (boneless, skinless) Chicken breast
- 2 tablespoons (grated) Fresh ginger
- 3 tablespoons Soy sauce
- 2 teaspoons Sesame oil
- 2 cloves (minced) Garlic
- 1 tablespoon Honey
- 2 medium (julienned) Carrot
- 1 medium (julienned) Zucchini
- 1 medium (thinly sliced) Red bell pepper
- 4 stalks (chopped) Green onions
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 2 cups (optional, for serving) Cooked rice
- 4 sheets (12x12 inches) Aluminum foil
Instructions
Preheat your oven to 400°F (200°C).
In a small bowl, mix the grated ginger, soy sauce, sesame oil, minced garlic, honey, salt, and black pepper to create the marinade.
Place each chicken breast in the center of a foil sheet.
Brush each piece of chicken generously with the ginger marinade.
Divide the carrot, zucchini, red bell pepper, and green onions evenly among the packets, placing the vegetables on top of and around the chicken.
Seal each foil packet by folding the edges together tightly, ensuring no liquid escapes.
Place the foil packets on a baking sheet and bake in the preheated oven for 20-25 minutes, or until the chicken is fully cooked and reaches an internal temperature of 165°F (74°C).
Carefully open the foil packets (steam will escape, so be cautious).
Serve each chicken packet directly on a plate or transfer to a bed of cooked rice if desired.
Nutrition Facts
Calories |
561 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 3.0 g | ||
| Cholesterol | 148 mg | 49% | |
| Sodium | 831 mg | 36% | |
| Total Carbohydrate | 46.6 g | 17% | |
| Dietary Fiber | 2.6 g | 9% | |
| Total Sugars | 8.1 g | ||
| Protein | 59.4 g | 119% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 72 mg | 6% | |
| Iron | 3.0 mg | 17% | |
| Potassium | 819 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
